You're listening to The Absolute Mind podcast with your daily dose of inspiring, helpful, free audio.

With your host, Paula Sweet.

Sit back, relax, enjoy and learn.

Hey everyone and welcome to episode number 70 of the Absolute Mind podcast.

It's this week's final instalment on the topic

of discussion around New Year, New You, sticking to your resolutions and having a better life.

So we've already discussed making your resolutions, making them easier, how to stick to your

resolutions and what to do if you have a day off or if you have a bad day.

Now today, I want to discuss sticking to your resolutions past January.

There can be a big task for some people and it's all about making it a lifestyle commitment.

As always at the end of the podcast there'll be a hypnosis section which you're going to all continue to listen to, continue to grow from and see better results.

I'd like to say before I get started, another big thank you. I can't thank you all enough for who keep downloading these podcasts.

It's absolutely amazing to see and to see that I'm being downloaded

across the globe is something I never thought possible. So thank you very much and keep downloading.

Please head over to iTunes and leave me some feedback. If you've got some nice feedback for me,

I would love to hear it. Or connect with me on Twitter and facebook twitter is paula sweet uk and facebook

is absolute mind just add me on there and send me some comments feedback or any suggestions

for future podcasts if you have any so let's get started on the discussion today around

sticking to your resolutions resolutions as you, as you know, can be absolutely

anything. It doesn't have to be weight loss. It doesn't have to be smoking. Doesn't have to be

anything of the normal standard resolutions that people have. It can just be anything to make

you feel better, to make your life feel more worthwhile. So sticking to these

...