69. Why Yoga, Meditation, and Breathwork aren’t Regulating Your Nervous System
That Healing Feeling
Faith Ashenden
5 • 682 Ratings
🗓️ 9 February 2024
⏱️ 28 minutes
🧾️ Download transcript
Summary
Today's episode is a game-changer, so get ready to have some light bulb moments!
Ever wondered why yoga, meditation, and breathwork might not be the be-all and end-all when it comes to regulating your nervous system? Mind blown, am I right? Let's unpack this together and uncover why these practices, while crucial, might not be the whole picture.
I'll reveal the power of the subconscious mind and how it directly influences our nervous system's response. Plus, we'll explore how our beliefs and identities can either hinder or promote healing.
By the end of this episode, you'll have a whole new perspective on what it truly means to heal from within!
As mentioned, the doors to my transformation program The Health Transformation Accelerator opened on January 31st and we are back BIGGER and BETTER than before with an extra month of coaching and 6 extra coaching calls!!
If you're ready to dive deep into subconscious reprogramming and unlock your true healing potential, HTA is for you. Join me for 12 weeks of transformative growth, weekly calls, and a supportive community. Click here to enroll or book a call with my team.
Doors close on February 29th or when seats are full!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Bat Healing Feeling Podcast. I'm your host, Faith Ashton, founder and CEO of That Healing |
| 0:11.4 | Feeling, where we show you how to become a self-healer of mind, body, and spirit through nervous system regulation. |
| 0:19.3 | Join me in thousands of my other students as I dive into the world of neuroscience, |
| 0:24.5 | subconscious programming, energetics, and radical self-love. |
| 0:28.7 | In this podcast, you will learn that your body and mind are meant to heal and that under |
| 0:33.8 | the right circumstances, we can experience miraculous healing by leveraging our own |
| 0:39.3 | internal infrastructure. Let me guide you as we challenge preconceived notions and outdated |
| 0:45.2 | narratives and dive into the empowering world of self-healing. My intention is that you leave this |
| 0:51.3 | podcast full of hope and actionable tools. |
| 0:55.0 | So without further ado, let's dive in. |
| 0:59.2 | Hello and welcome back to the That Healing Feeling Podcast. |
| 1:05.3 | I'm your host, Faith Ashton, and I'm coming to you with my first solo episode since my little hiatus that I took, |
| 1:13.2 | and I'm excited. I feel like I did a lot of solo episodes in a row for a long time, |
| 1:19.3 | and I need to bring that back because I know that that's what you guys have been requesting. |
| 1:25.9 | So I'm excited for this topic today because, okay, I'm laughing because |
| 1:31.1 | I've had this conversation a lot with you guys. And I think that it's just something I didn't |
| 1:36.6 | realize was an important point of clarification. But I do actually really feel like talking |
| 1:41.9 | about this might actually instigate some light bulb moments. |
| 1:45.6 | Also, my hope is that it saves you a lot of freaking time and a lot of freaking energy. |
| 1:50.6 | Because I spent a lot of my life not understanding this and therefore, like, just wasted a lot of time. |
| 1:59.2 | So today's episode is basically, here's the premise. I love you, |
| 2:05.2 | but yoga, meditation, and breath work aren't going to regulate your nervous system. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Faith Ashenden, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Faith Ashenden and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.