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The Jay Ferruggia Show

#70 - Eric Cressey on Training, Avoiding Injuries, & Building a Successful Business

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Health & Fitness, Nutrition

4.91.6K Ratings

🗓️ 12 May 2015

⏱️ 52 minutes

🧾️ Download transcript

Summary

Highly respected strength & conditioning expert, Eric Cressey joins Jay for a discussion on a variety of topics including: training tips for guys over 35, common mobility issues & how to fix them, injury prevention, the most dangerous exercises, effective methods of increasing power, how he built multiple successful businesses, his biggest struggles & breakthroughs, and how he stays so productive.

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Transcript

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0:00.0

The All right, guys, here with Eric Kressi. I'm super excited to have them on. It took

0:20.3

this a while to get this whole deal scheduled, Eric and I both are super busy but I've known Eric for what at least it does in years now right?

0:28.3

Absolutely probably more than that. I actually still remember the first time I ever talked to you I was going through a

0:33.2

toll on the Jersey turnpike I don't know why I remember that I so clearly remember that so

0:38.0

tell us tell the people listening who don't know a little bit about your background and

0:42.1

how you got started in this

0:43.0

industry. Yeah right on I'll give you the the Cliff Notes version I'm originally

0:47.2

from Southern Maine so I'm a born and raised New England guy actually.

0:51.6

He's baby baby, Yankees.

0:53.0

Right on, man.

0:54.0

And I can't get a hard time about that anymore,

0:55.0

because I've kind of grown out of my Red Shipp and Red Sox

0:58.0

fan ship just because of Delaware guys with so many different organizations.

1:01.0

It's hard to have one team.

1:02.7

But no, I own a training facility about 40 minutes west of Boston.

1:07.8

And we actually also opened a another location in Jupiter, Florida

1:11.6

this past November.

1:13.6

So in addition to kind of running the facility,

1:15.9

we've kind of carved out this niche in the baseball community.

1:18.7

So we see guys from every major league organization.

1:21.3

We see guys on the amateur side.

1:23.0

In addition I do some writing, some consulting,

...

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