70: Core Emotions & the Change Triangle

Therapy Chat

Laura Reagan, LCSW-C

Social Sciences, Science, Mental Health, Health & Fitness

4.4 • 728 Ratings

🗓️ 3 February 2017

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to episode 70 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week’s guest features Hilary Jacobs Hendel, LCSW. Hilary was gracious enough to speak to me again after a fault with technology disrupted our previous interview. I originally touched base with Hilary because she consulted on the show Mad Men (which I’m a huge fan of) and in episode 53 & 54 you can hear me dissect the character of Don Draper and relate it to childhood trauma, secrecy, and shame.

Hilary grew up in New York City in a culture of "mind over matter." Raised by a psychiatrist and a guidance counselor, family time included analyzing her thoughts and dreams. Feelings were rarely mentioned (except perhaps to discuss how to get rid of them!) She thought she had total control over my emotions. Now she wants to share what she (and many psychotherapists and researchers) know about the new science of emotions. She wants others to learn what she had the good fortune to learn: that core emotions provide a path to physical and psychological well-being.

In the episode, Hilary talks about core emotions, the change triangle, the disconnect between thoughts and body experience. She also goes further in depth on her analysis of the character Don Draper from Mad Men, analyzing which core feelings Don would able to identify after treatment.

Resources

http://www.hilaryjacobshendel.com

https://www.facebook.com/AuthorHilaryJacobsHendel

Today's sponsor, Lesley University: http://www.lesley.edu/mental-health

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Transcript

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0:00.0	Therapy Chat Podcast, Episode 70.
0:03.4	This is the Therapy Chat Podcast.
0:07.5	The information shared in this podcast is not a substitute for seeking help from a licensed
0:12.7	mental health professional.
0:15.1	And now, here's Laura Reagan, L-C-S-WC, with today's episode.
0:31.0	Try Therapy Notes, the number one rated electronic health record system available today.
0:36.0	With live telephone support seven days a week, it's clear why Therapy Notes is rated
0:40.2	4.9 out of five stars on Trust Pilot and has a five star rating on Google.
0:44.9	Therapy Notes makes billing, scheduling, note taking, and telehealth incredibly easy.
0:49.6	And now for all you prescribers out there, Therapy Notes is proudly introducing e-prescribe. Try it today
0:55.2	with no strings attached and see why everyone is switching to Therapy Notes, now featuring
0:59.4	e-prescribe. You can get two months free by using promo code chat at TherapyNotes.com.
1:08.9	Trauma therapists, if you've been waiting for the right time to join Trauma Therapist Network membership,
1:14.3	this is it.
1:14.9	Between now and the end of 2024, you can save up to 50% off of your first month of membership
1:20.6	when you submit your application at Traumathorapistnetwork.com.
1:24.3	Join us for live calls every week, self-care, case consultation, networking, and
1:30.8	training are included every month. We have four live calls, and we have three tiers of membership.
1:36.2	If the live calls don't fit your schedule, you can join the inner circle where you can access
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1:45.8	All the details are at Traumathotherapistnetwork.com. Hope to see you in the community.
1:50.3	Submit your application at Traumathorapistnetwork.com today.
	...

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