Hey so welcome back on the last video I was talking about how we can let go of anxiety and a process to let go of and retrain your mind.

Now, myself and Paul, my father were just talking about this and we're thinking about what else we could actually give you to add to that, but also be able to replicate in other situations.

And we'll think about the training that we run.

On the NLP practitioner, which is an NLP training, neuro-linguistic programming,

that we do a process called anchoring. Now I don't want to go into the technicalities of

anchoring and the specifics of what it means, but you could say that when you go through a situation

and you feel a certain emotion, the two become neurologically sometimes interlinked.

That's why when people have phobias, they go in a situation, they see, say for example the spider,

and then they feel the fear, and the two become neurologically associated. So every time they see the spider and then they feel the fear and the two become neurologically

associated so every time they see the spider again in the future they then feel the

emotion of fear it's like they're training up the mind that way or the unconscious minds

doing that anyway now how can we reverse that well the way we do this is if we can get into a state of empowerment, where it be confidence or laughter or motivation, when we feel that emotion and then we apply a certain stimulus to, or even stimulus, really, no, stimulus, we can then begin to allow them to become interlinked.

And by that means that when you get into that state or that feeling of empowered, and we just

apply, maybe a touch, and maybe the two fingers there, and we have a bit of strength there

on the fingers, the two become neurologically interlinked. And if we stack that up and do it a few times, that means the body, every time you do this yourself,

you'll be able to feel those good feelings.

Now personally, I did this, even before I got into NLP, where my dad Paul,

helped me in an interview, where he said, I wanted to feel very cool and very relaxed and not blush

I used to blush back then so we ultimately set up an anchor where every time I did this I'd actually feel cool inside and it worked absolutely amazing

so that's the type of process I want to do with you today so the first step of the process is to recall an emotion that you'd like to have whenever you desire.

So it could be a feeling of confidence, a feeling of laughter, a confidence, maybe a motivation.

And as you think about that feeling, just think about a time where you may have had it in the past. So just go ahead and

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