Welcome to Commune, a global wellness community and online course platform featuring some of the world's greatest teachers.

We are on a mission to inspire, heal, pass down wisdom,

and bring the world closer together. This is the commune podcast, where each week we explore

the ideas and practices that help us live this healthy, connected, and purpose-filled life.

You can check out our courses, our community,

and everything we do at Onecommun.com. Now, if you have lower back pain, you are not alone.

80% of adults suffer low back pain at some point in their lives, from muscle spasms and strains to

ruptured and herniated discs from arthritis to sciatica. If you've experienced back pain,

you know how debilitating it can be. Now, back pain is personal for me. As a middle-aged

athlete who thinks he's 25, my back will go into spasm on the

tennis court when I'm not properly warmed up and I'll hobble about complaining endlessly

to my wife come nurse. Fortunately, my back married well. My wife, Skyler Grant, is an expert on

back care and she shares her vast knowledge with us on the show today.

Skyler suffered from debilitating chronic pain, which came to a head on our honeymoon.

I'd expected to spend a lot of time in bed over this period, but this is not exactly what I had in

mind.

During this period, Skyler discovered backcare expert John Sarno,

and it completely and thoroughly changed her back and her life.

Skylar has integrated Sarno with her own yoga practice and teachings

and has remained largely pain-free for the last 20 years.

She shares her deep knowledge on backcare today on the show.

You can also access Skyler's dorsal wisdom on her new free commune course called Back to the

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