7. You're Not Too Young To Take Care of Your Health- 4 Habits to Start Now
Curious Me Podcast
Mindy Musselman
4.8 • 529 Ratings
🗓️ 9 March 2021
⏱️ 34 minutes
🧾️ Download transcript
Summary
In your teens and twenties, you're building the foundation of your future health so it's the perfect time to instill good habits. If you've long since said goodbye to your twenties, have no fear, you can impact your health in big ways with key changes. Listen for 4 key things to do now to build a healthier future.
Transcript
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| 0:00.0 | Welcome to the Curious Me podcast with your host Mindy Muslimin and Emily Fressela. |
| 0:05.5 | Do you ever say to yourself, I wonder, if you've got questions about life, we do too. |
| 0:11.2 | On each episode, we dive into the things that make us say, hmm. |
| 0:14.6 | So let's scratch that curiosity itch and dive into today's show. |
| 0:18.4 | Welcome back to Curious Me podcast with Mindy and Emily. |
| 0:22.4 | I am one of your two hosts, Mindy. |
| 0:24.7 | I am here today, as always, with Emily Priscilla. |
| 0:27.7 | And by our conversation we just had before we hit record, I don't think my brain |
| 0:32.1 | training apps are working very well. |
| 0:33.7 | I feel like this is, that was the most true like, um, testimony of like, you know what? |
| 0:38.9 | Nope, they didn't work. Yeah. And when was the last time I saw you last week? I think it's been two weeks. Oh, yeah, because it had a double. A week. Yeah. A week or two weeks, whatever. Yeah, your memory is not improved. Nor has I. Nor have it has mine. Yeah. So topic, review brain training progress. |
| 0:55.1 | Not good. |
| 0:55.9 | I have done. |
| 0:57.0 | I'll tell you which ones I'm using. Nor have it has mine. Yeah, so topic, review brain training progress. |
| 0:55.1 | Check. |
| 0:55.6 | I have done. |
| 0:57.0 | I'll tell you which ones I'm using. |
| 0:58.3 | So you guys, we talked about a couple weeks ago that my brain needed to do some pushups. |
| 1:02.3 | So I've been doing the brain training at peak and cognizant. |
| 1:06.9 | Which one do you like best? |
| 1:08.7 | I like, I think I like peak the way it looks. |
| 1:13.7 | Yeah. |
... |
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