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Curious Me Podcast

6. Are You Due for a Digital Detox?

Curious Me Podcast

Mindy Musselman

Personal Journals, Nutrition, Health & Fitness, Society & Culture

4.8529 Ratings

🗓️ 3 March 2021

⏱️ 38 minutes

🧾️ Download transcript

Summary

We have some say over what we take in from social media, the internet, TV, etc, but it starts to feel overwhelming with all of the options.  While there's benefits to all of these, are you due for a digital detox?  We cover signs you might be and tips to reducing your screen time. 

Transcript

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0:00.0

Welcome to the Curious Me podcast with your host Mindy Muslimin and Emily Fersela.

0:05.2

Do you ever say to yourself, I wonder, if you've got questions about life, we do too.

0:11.2

On each episode, we dive into the things that make us say, hmm.

0:14.6

So let's scratch that curiosity itch and dive into today's show.

0:18.3

Hi, guys. Welcome back to Curious Me podcast. I'm Mindy Musselman. I am a dietitian, diabetes educator, food lover, and grocery store shopper. I do love the grocery store, still to this day. Can't get enough, really. That's like so random you add that in. And grocery store shopper. Well, some people really are new to this show and they don't know. That's true me they they don't know and then that there is emily for cella emily is a one woman

0:44.3

wonder she does a little bit of everything like eating this like what are you eating right now

0:49.6

a heavenly hunk a heavenly hunk what flavor is it um peanut butter if you guys listen to the last episode, you might have heard the fact that Emily has never had a peanut butter and jelly sandwich in her life. Because I never like peanut butter. And now I'm wondering, I'm really curious, who else has never had peanut butter and jelly sandwich in their entire life? I bet there's more than we think. Because I love jelly. I love grape jelly. Like the cheap grape jelly. What do you put it on? bread. Oh, just like I have a jelly sandwich. But I've never, no, not toasted. Plain white bread with jelly. Yes. Okay. That's what you need if your blood sugar drops too low. Yeah. But like I've never had peanut butter and jelly together because I don't I'm not a peanut butter fan unless it's like

1:30.6

cooked in something. Okay. You know what I mean? I wouldn't, I wouldn't just like eat peanut butter. I don't like it. Oh, man. Because I. I mean, everybody to each their own, right? There's people that don't like chocolate. Like really, really do not like chocolate. They're serial killers. There's people that don't like Velveeta. And I just can't be friends with them. Who are they? Anyways, okay, do you want to hear my web wander? Because it's something that came up. It happened like two Sundays ago. All right.

2:01.1

Okay.

2:01.8

So Chris and I were enjoying a nice little Sunday.

2:05.2

We had all the windows and doors closed because it was like three degrees out.

2:08.8

This is when all that weather hit started snowing.

2:11.8

It was probably, I don't know, eight, nine o'clock at night.

2:15.5

And we were in the living room.

2:35.2

And I think he was maybe dozing off. Was it by your, the bird or Chris? Chris. All of a sudden a bird flew into the living room like from the kitchen. And I was like, no freaking way. Where did that bird come from? So I jump up. He's like, what? And I said, there's a bird in here. So I went to the front door and just opened it and hope he would fly out because our front door like basically walks into our living room.

2:42.7

So I just hid behind the door and waited after the bird to do a couple laps. And eventually he, Chris turned off all the lights and he found the door and left.

2:50.4

But it got me wondering, okay, if that ever happened in the future, how the hell did it lights and he found the door and left. But it got me wondering,

2:51.6

okay, if that ever happened in the future, how the hell did it get in? How the hell do I get

2:55.5

that thing out next time? Okay. Go ahead. I still don't really know how it got in, but I looked

3:01.3

at Bob Vila.com because he's like the ultimate home guy, right? Other than like calling my parents,

3:06.8

this is like the ultimate home guy.

3:08.7

Okay, so he says you start by opening one window as wide as it will go to give the bird away

...

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