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Black Girls Heal

#7: When It's Hard to Let Go of a Relationship

Black Girls Heal

Shena Lashey

Education, Health & Fitness, Mental Health, Self-improvement

4.81.8K Ratings

🗓️ 29 April 2019

⏱️ 25 minutes

🧾️ Download transcript

Summary

Sometimes, even when you know it's time to end a relationship, it's hard to let go. In this episode, Shena digs into 3 reasons it's hard to let go, how this sets you back, and some next steps you can take to move forward.

 

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Transcript

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0:00.0

My job is to somehow make them curious enough or persuade them by Hooker-Cru to get more aware of themselves and where they came

0:16.9

from and what they are into and what is already there just to bring it out. This

0:21.7

is what compels me to compel them and I will do it by

0:26.0

whatever means necessary.

0:28.6

Welcome to the Black Girls Hill Podcast where we talk about healing our intimacy disorders and

0:34.4

resolve trauma and building a healthy relationship with first ourselves and

0:38.5

then others. Every episode we will talk about advice you can apply today to bring unhealthy

0:44.0

patterns and grow in your software. I'm She Nila Shay, Love Edition coach and

0:48.8

Trauma Specialist. Let's begin.

0:53.6

Hello, hello and welcome to the latest episode of Black Girls Heel.

0:58.0

I hope that you are well wherever you are in the world.

1:02.4

So today we are going to talk about when it is hard to let go.

1:07.6

I'm going to review some of the things that keep us stuck.

1:11.0

And hopefully by me unveiling those things it'll help you know how to move forward because what I always say to our students is you cannot solve the problem if you don't know the route.

1:24.0

And when we kind of say this is difficult,

1:28.4

but we don't look at why it's difficult,

1:30.4

then we kind of spin in circles. But before we do that I wanted to follow up on last

1:36.5

week's podcast episode. Thanks for listening to this week's podcast.

1:41.5

Before we get started let's take a small break

1:44.1

to say thank you to this week's sponsors.

1:49.5

Thanks for listening to this week's podcast.

1:51.6

Before we get started, let's take a small break to say thank you to this week's podcast. Before we get started, let's take a small break to say

...

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