Hey, what's going on guys? Welcome back to the Jeremy Scott Fins podcast, Radio Show, coming to you on this Monday evening here with an episode via the good folks over at Precision Nutrition. And I believe this original written piece is from Krista Scott Dixon, PhD. And the title is Seven Ways to Look and Feel Your Best your best and admittedly i'm short on time and

i'm tired here but i thought you guys would get a ton of value from this but if you do want to

read over the written version it's over on the precision nutrition dot com website you guys can find

it there and we're just kind of pulling back the curtain on thinking everybody else has it figured

out and you don't especially when it comes to health and fitness and looking a certain way and

it's you know on the same parallels as keeping up with the Joneses or comparing yourself to

somebody else because you're seeing their highlight real and not their

reality. And that's what I'm talking about here. I know a lot of you who look at maybe people like

myself on Instagram or Facebook and social media or people like me in your normal Lulu Lemon

store, in the grocery store at your kids pickup, at your gym, you see those of us who are a certain level of fitness and feel like that we all have it figured out. You know, we have abs and you see us in the videos with, you know, the bodies in the sun, gleaming sweat off of us, the movements look perfect. There's music on. We have the, you know, choreographed outfits, if you will, and things like, man, that person just has it figured out. They're just rolling it. It's really easy for them. It's so hard for me. I could never be that. And it couldn't be further from the truth. And I don't ever want to sell you guys on some pipe dream that things are easier than they are.

I also don't want to discourage you and make them sound like they're way harder than they are.

And I obviously love my life and what I do.

And by no means do I think you should do it.

I don't believe the way that I live my life is for you.

It's for me.

It's my process.

It's for my wife and our community and our team.

And it seems to fit me but it is by no means easy

i don't want you to believe that i work very hard for everything that i have and i've had to from day

one i didn't start on third base i was never giving anything and uh to keep this body in this shape is

a herculean effort to say the least, but I'm happy with my choices.

And so for all of you out there thinking that the fit people you see have it all figured out and they have it all together, they don't.

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