Hey, what's going on, guys? Welcome by the Jeremy Scott Fitness Podcast from radio show.

Coming to you on this Sunday post our advanced met count of workout as always.

And this one did a number on me today. So if you guys find me intermittently coughing throughout

the podcast, I apologize. I'll do the best I can, but I have an extremely busy week, and I wanted to get this out to you today because I probably won't get a chance until Friday when we have Trish Denson coming on the podcast, and she has a great story, breast cancer survivors. She's one of our athletes. I think you guys are going to dig it, and it's going to set the tone, you know, in terms of gratitude and perspective for you guys, hopefully for the rest of the year.

But this episode matters, especially this time of year, as you guys really dig into, you know,

the resolutions or if you're on that kind of new year, new you kick, if you're in a new coaching

program, maybe you have a new trainer or you're in some kind of transformation or external motivator that's trying to help you, you know, look better, move,

better, feel better, but really change your habits, rituals, and routines.

And so today's episode, we're going to talk about 10 signs of progress that you might not be

recognizing since people tend to judge their successes and failures

by really simple narrows and lanes. And in our 47 day transformation program, which is going on

right now, we judge it by so much more than just like the weight on the scale, if you will.

And a lot of you guys are missing the major changes and the major ways you can track progress in your life, for that matter. In finances, in relationship, and education, we sometimes, we're so blinded, right? It's like how we talk to people. When you meet them, we always ask, oh, oh, you know, what do you do? We never ask how happy you are. We never ask how fulfilled

you are. We never ask what your passions are, what your mission is? We ask, what do you do? Like, for your job? And someone asks, oh, what does so-and-so do? Oh, he's a doctor. He's a lawyer. You know, he's an accountant. he's a fill in the blank and then based on what we hear we judge that right like oh so on so he's super

successful he's a doctor what the fuck is that based on what we hear we judge that right like oh so

and so he's super successful he's a doctor what the fuck does that even mean right like no offense

all my doctors out there in physicians some of you guys are super smart but i've met a lot of

physicians who other than the narrow lane they're in they're dumb as shit so we are quitting

success to a simple term or to making money

or to what we think it is. We do the same thing with fitness and fat loss and building muscle

and the progressions we have there. So I'm going to walk through, again, the 10 signs of progress

you might not be recognizing, which I stumbled on to a while back. And how fitting is it that, you know, whether you believe in God, the universe, source energy, unicorn tears. I found this post by Amber Raposta, and I'm going to share her Instagram on here, too. I'm going to butcher her whole name because I read like a fourth grader. But I don't see many things on social. I don't consume it like most people.

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