7 Ways To Incorporate More Movement Into Your Life!
Real Pod
Dear Media
4.8 • 3.4K Ratings
🗓️ 18 September 2023
⏱️ 23 minutes
🧾️ Download transcript
Summary
Struggling to get back into the workout groove with your crazy schedule? Well, you're not alone! Our girl Victoria has spilled the tea about her post-D1 athlete relationship with exercise and movement. She's talked about it a bit in the past, but in this episode, she's finally sharing her tips for getting back in the rhythm of weekly movement! So, if you're wondering how to juggle work, family, friends, and still find time to move, you won't want to miss this chat. Victoria's got the inside scoop on what's been working for her, so tune in to hear her 7 favorite tips!
Sponsored by Nike
Produced by Dear Media
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Transcript
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| 0:00.0 | The following podcast is a deer media production. |
| 0:04.6 | Welcome to RealPod. |
| 0:05.6 | It's your host Victoria Garrick Brown and this is the podcast where we hold nothing back. |
| 0:10.8 | Oh, so we're getting deep, huh? |
| 0:13.4 | I really cried for 12 days straight. |
| 0:15.8 | Why do I want to be perfect? |
| 0:17.2 | There's nothing in my life that is perfect. |
| 0:19.4 | Every week I'll bring you honest, unfiltered, and eye-opening conversations to help uncover |
| 0:24.4 | the real in all of us. |
| 0:26.0 | I crave the type of content that you're talking about. |
| 0:28.2 | I actually felt insecure. |
| 0:30.0 | Oh my god, am I going to cry? |
| 0:31.2 | Let me just unload everything. |
| 0:33.8 | New episodes every Wednesday leave those filters at the door because it's time to get |
| 0:39.2 | real. |
| 0:46.6 | Hello, everybody, and welcome back to RealPod. |
| 0:50.3 | We have a bonus episode for you this week. |
| 0:53.0 | I'm so pumped about it because I feel like I finally have found a rhythm, a consistent |
| 0:59.5 | rhythm when it comes to working out and incorporating movement into my life. |
| 1:05.3 | And because I finally felt this unlock, I really wanted to record an episode where I look |
| 1:11.0 | back on, honestly, this has been a four-year journey, a four-year journey from when I graduated |
| 1:17.5 | college and was no longer an athlete anymore to being someone who had to figure out how |
... |
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