7 Ways to Boost Testosterone Levels Naturally
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 15 June 2023
⏱️ 25 minutes
🧾️ Download transcript
Summary
Are you getting the right amount of chlorophyll in your body for the right detoxification, mitochondrial health, and blood-purifying benefits? Paleovalley's Organic Supergreens powder is my favorite for ensuring you're getting the right digestive enzymes to keep you healthy, as it contains none of the potentially gut-irritating ingredients like cereal grasses.
Simply take a scoop of Paleovalley's Organic Supergreens with water and start reaping the benefits of a healthier body and a clearer state of mind. Visit paleovalley.com/jockers.
Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.
In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good.
Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...
While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!
And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL’ technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!
Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today!
Are you dealing with low testosterone? If so, Dr. Jockers is all in with the best functional nutrition advice on this, one of his all-time most popular episodes, '7 Ways to Boost Testosterone Levels Naturally'.
When men have low testosterone levels they become prone to depression, with bouts of low energy and simply not thinking right. The pressure to perform as a man, a father, and as a functional member of society can take its toll on all men. And with 90% of men out there suffering from low testosterone, something needs to be done.
These 7 strategies from Dr. Jockers will improve your mental health, physique, mood, and more. From improving our metabolic flexibility to eating more protein and getting rid of bad fats, performing at a high level is just one podcast listen away. Please share this information if you
"Men have seen a 40% reduction in testosterone levels over the last two decades." ~ Dr. Jockers
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In This Episode:
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What should be an ideal testosterone level?
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What is sarcopenia?
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What is aromatase? Converting testosterone into estrogen
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How to improve our metabolic inflexibility
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How much protein should you eat each day?
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What bad fats should I get rid of?
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How to reduce stress and improve sleep
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The importance of weightlifting
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How low Vitamin D levels affect our testosterone levels
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Get cold! The power of cold showers and cold plunges
Resources:
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Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today!
Connect with Dr. Jockers:
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Instagram – https://www.instagram.com/drjockers/
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Facebook – https://www.facebook.com/DrDavidJockers
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YouTube – https://www.youtube.com/user/djockers
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you |
| 0:08.0 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:14.5 | medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was created |
| 0:22.8 | to heal itself. And on this show, we focus on strategies you can apply today to heal and function |
| 0:29.3 | at your best. Thanks for spending time with me and let's go into the show. This podcast is |
| 0:37.4 | sponsored by our friends over at Paleo Valley. And I want to tell you about |
| 0:41.0 | their amazing super greens, organic super greens powder. And the reason why I love super greens is because |
| 0:46.8 | of the chlorophyll content. Most people don't know a whole lot about chlorophyll, but it's what |
| 0:52.5 | gives plants their green color, |
| 0:55.4 | and it actually takes biophotons from the sun and turns them into energy within the plant. |
| 0:59.9 | Chlorophyll is amazing for our blood purification, detoxification, and mitochondrial health. |
| 1:06.1 | When we consume chlorophyll, it helps our mitochondria produce energy more effectively. It helps our blood |
| 1:13.2 | flow and blood pressure, function more optimally, and helps oxygenate the deep tissues of our |
| 1:20.1 | bodies. So it's really powerful. The problem is it's hard to eat enough plant foods to get |
| 1:25.6 | enough chlorophyll. And a lot of people really struggle. |
| 1:28.2 | Their digestive systems really struggle to break down a lot of the plant fibers. |
| 1:31.8 | So one of the best ways to get a clinical dose of chlorophyll is through a super |
| 1:36.3 | greens powder. |
| 1:38.5 | And that's why I love the organic super greens because it's all organic. |
| 1:42.0 | And on top of that, there's no added sugars in it. |
| 1:45.0 | They also have a whole bunch of other digestive, supportive superfoods. |
| 1:49.8 | They've got digestive enzymes, ginger, lemon, beet, a whole bunch of different superfoods that |
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