7 Ways to Be a More Positive Person #065
Girlfriends (A Podcast for Catholic Women)
Danielle Bean
4.9 • 810 Ratings
🗓️ 6 May 2017
⏱️ 48 minutes
🧾️ Download transcript
Summary
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Transcript
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| 0:00.0 | Girlfriends, episode number 65, seven ways to be a more positive person. |
| 0:10.1 | Hello and welcome to Girlfriends. I'm Danielle Bean. I'm a wife and a mom, and I'm on a mission to help you know your worth as a woman so you can find peace, balance, and joy in family living. |
| 0:22.0 | This week, we're talking about stomach viruses, snow that will not stop falling from the sky. |
| 0:27.1 | There's no place like home, and I'm sharing six ways that you can be a more positive person. |
| 0:32.3 | Let's get going. |
| 0:39.8 | Hey, girlfriends. |
| 0:42.1 | Welcome to another episode of the Girlfriends podcast. |
| 0:43.5 | I'm so glad you're here. |
| 0:49.7 | It's been a long week, I think, because when I sat down to record this, I'm like, gosh, what do I need to catch people up on? |
| 0:56.8 | And it feels like I have lived a lifetime since I last talk to you guys. And the reason for that is because I got really sick after I last recorded a podcast, like just barely finished recording |
| 1:02.8 | it before I fell pretty sick to a stomach virus last weekend. So anyway, it was a horrible thing. |
| 1:11.7 | Last Sunday, I got so much done. |
| 1:13.8 | I was super efficient. |
| 1:14.9 | I did laundry and I did a workout. |
| 1:18.2 | Okay, so I did this strength training workout, which I do probably not that particular one, |
| 1:25.2 | but I do strength training two or three times a week. And when I was doing this particular one, but I do strength training, you know, two or three times a week. |
| 1:28.3 | And when I was doing this particular workout, certain ones of the moves, I was like, gosh, |
| 1:35.5 | this is really hard today. And that doesn't usually happen. I mean, I find it challenging and I try |
| 1:41.9 | to keep it challenging, but not quite in that way. There are heavy weights that I try to lift. I mean, I find it challenging and I try to keep it challenging, but not quite in that way. |
| 1:49.8 | There are heavy weights that I try to lift. I try to do for each of the different moves, |
| 1:58.7 | three sets of 12 reps. And on this day, which was last Sunday, I was doing like eight reps and just feeling like, oh my gosh, I can't do anymore. And I just thought, |
| 2:02.5 | has it been that long since I did these? And I've just lost strength or whatever. Well, |
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