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The Subtle Art of Not Giving a F*ck Podcast

7 Underrated Habits for a Better Life (and 7 Overrated Ones Too)

The Subtle Art of Not Giving a F*ck Podcast

Mark Manson

Self-improvement, Education

4.83.8K Ratings

🗓️ 17 April 2024

⏱️ 54 minutes

🧾️ Download transcript

Summary

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I just heard about the “bed rotting” trend on social media and I think I need a minute.


Because if the kids think staying in bed all day eating pizza and doom scrolling is a form of rejuvenation then I’m calling bullshit on self-care.


Today’s episode is a fun one. Drew and I have a long list of common self-improvement practices and I’m scoring them as overrated or underrated or, “it depends.”

Transcript

Click on a timestamp to play from that location

0:00.0

I'm really excited for today's episode Drew. I think this is going to be a ton of fun. As you know, we get hundreds, thousands of questions, millions of questions all the time from readers and listeners.

0:11.0

Asking, what do you think about X what do you think about morning

0:16.0

routines what do you think about sonas what do you think about meditation

0:20.1

affirmation manifestation inter whatever you want under X.

0:24.0

And so we're going to play a game today.

0:26.0

Overrated, underrated.

0:28.0

And we're going to go through things that you see influencers and authors

0:32.0

and scientists always recommending the people to be happier and more productive.

0:36.1

I'm going to give my opinion on whether it's overrated or underrated and I've got some really cool printouts here.

0:40.8

So we've got the Nicholas Cage underrated. I mean what is

0:46.6

Nicholas Cage if he's not underrated? If you don't believe Nick Cage is

0:49.7

underrated go watch leaving Las Vegas. We've got the Will Farrell overrated and he's very

0:55.3

upset in this picture and then finally we've got the it depends. This is gonna be a fun one.

1:03.3

Hopefully I don't upset too many snowflakes in the audience

1:06.9

when I shit all over their favorite personal development

1:10.7

habit or practice.

1:11.4

100% chance that's going to happen.

1:13.4

Do you have your biohazard suit on Drew?

1:15.2

Are you ready for this?

1:16.5

The pure toxicity is about to begin.

1:19.1

The podcast that's saving the world, one fewer fuck at a time. It's the subtle art of not giving

1:26.1

a fuck podcast with your host Mark Manson. Oh I'm I'm ready for it I don't't know. We'll see how this goes. But yeah, I got a stack of cards here. They're random. I don't know. I don't know what the order is. We're just going to machine gun right through them. Okay. Are you ready? Let's do it. Goals. Hmm. Overrated. That's not

...

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