7 Unconventional Ways to Stay Consistent (And Actually See Results)
Embrace Your Real
Julie Ledbetter
5.0 • 981 Ratings
🗓️ 2 March 2026
⏱️ 18 minutes
🧾️ Download transcript
Summary
If you've ever started a new routine feeling super motivated, only to fall off a few weeks later and wonder why you cannot stay consistent, this episode is for you. Real life gets busy, motivation fades, and relying on willpower alone eventually becomes exhausting. The good news is there are ways to stay consistent that do not require you to feel fired up every day.
In this episode, I'm sharing seven unconventional strategies that make consistency feel doable, even with a full schedule, low-energy seasons, and imperfect weeks. We talk about building systems that remove decision fatigue, setting up your environment so the right choice is the easy choice, simplifying habits so they actually stick, and using mindset tools that protect your progress when life happens. This conversation will help you stop starting over and start seeing results that come from steady, repeatable action.
Here's what you'll learn:
• Why systems matter more than goals for long-term results
• How to remove barriers before they derail you
• The best way to start small so habits become automatic
• A simple rule that prevents one off day from turning into a lost week
• How identity-based habits make consistency easier
• How to stack habits onto routines you already do
• Simple progress tracking that keeps you motivated without obsessing
If you're listening and thinking, "Okay, I need help turning this into a real plan," this is exactly what Movement With Julie and Macro Counting Made Simple are designed to do. The workout structure is already built inside the app, and the nutrition framework inside MCMS gives you a clear, supportive system so you are not relying on motivation to make decisions every day.
If you loved this episode, you may also enjoy: Episode 477: Mastering Nutrition Even on a Busy Schedule
https://www.juliealedbetter.com/embrace-your-real/mastering-nutrition-even-on-a-busy-schedule
If you want more from me, be sure to check out…
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Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
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Movement With Julie | App: https://sale.movementwithjulie.com/
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Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Transcript
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| 0:00.0 | Hey there, beautiful human. You're listening to Embrace Your Real with me, Julie Ledbetter, |
| 0:05.4 | a podcast where I empower you to just be you. With each episode, I dish you a dose of real talk |
| 0:11.4 | and actionable advice for building your confidence, honoring your body, and unconditionally loving |
| 0:16.6 | your authentic self. Stay tuned if you're ready to embrace your real. Let's get and let's go. |
| 0:29.0 | Hello and welcome back to another episode on the Embrace Real podcast. How many times have you |
| 0:34.1 | set a goal maybe to work out five days a week or eat healthier to finally just build the body that you want and started out so motivated like you're so ready to crush it and then a few weeks in life happened you found yourself right back where you started if you've ever felt that way i need you to know that you're not broken you're not lazy and you don't lack wellpower the problem isn't you the problem is that most of us have been taught to rely on |
| 0:54.5 | motivation and discipline to stay consistent. But here's the truth. Motivation is unreliable. It's going to come and go. |
| 1:00.0 | The discipline that's exhausting to rely on willpower alone day after day after day after day. |
| 1:05.9 | So today we're going to be talking about unconventional ways to stay consistent strategies that don't |
| 1:10.7 | require you to be a |
| 1:11.9 | superhuman or have endless motivation. These are the things that actually work in real life for |
| 1:16.7 | real women and real schedules and real challenges. And I'm not just going to give you surface |
| 1:21.1 | level tips. We're going to go deep today because if you can implement even a few of these |
| 1:25.0 | strategies, you're going to see a massive shift in your |
| 1:28.3 | consistency and in your results. But before we dive in, I want to share this review because it really |
| 1:32.9 | made me smile and reminded me exactly why I do what I do. She gave a five-star review and said, |
| 1:37.6 | this is the first podcast that I've ever loved. This helps keep me motivated and I learned so much. |
| 1:43.4 | All the small changes have slowly led to big changes and that's sustainable. I'm looking forward to each episode. Yes. This is exactly why I do what I do. I'm telling you, it made me smile again, just even though I knew it, but just reading it again, I'm like, ah, this is so amazing. This is exactly why I do what I do. So thank you so much for taking time out of your day, you guys, to send in these reviews. It's a new year. So if you could scoge over to Apple Podcasts, even if you left a review last year or the year before, I would love to hear kind of how a new episode has helped you or just the podcast in your season of life right now. It's likely changed from |
| 2:17.7 | 2025 or 2024. And so I would love to hear how it's helping you. So scoge over to Apple |
| 2:23.2 | Podcasts, leave a rating interview. You can also rate the show on Spotify. That really does |
| 2:27.3 | help us. Just reach more women over there as well. So thank you in advance for doing that. |
| 2:31.6 | Okay, here are some unconventional ways to stay consistent that will actually change the game for you. |
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