We're going to talk about the top foods that can ruin and destroy your liver.

I'm talking from a lot of experience because I have ruined my liver from the foods that I've

eaten in the past. That was my weak link and I had no idea at the time I was just drawing my liver.

So as I go through these foods, don't be offended.

I'm just increasing awareness.

And these are really common foods.

And unfortunately, a lot of these foods are in the restaurants that you go to and they use the cheapest

ingredient. I mean if you look at like even the kids menu it's just the worst food that you can eat.

There's a lot of hidden multidxtrin which is like it's worse than sugar even though it's not classified as a sugar. It's like a feller. They use really cheap oils like soy oil and corn oil. So you're getting a lot of stuff that you don't even

know you're getting and this is probably why you leave the restaurant and feel

bloated and you don't feel very good when you consume these foods. So there's three main

problems with the liver. You have inflammation. you have

inflammation,

a fatty liver and you have scar tissue that eventually turns into something called

cirrhosis.

And if you ever look at someone who has cirrhosis, their skin does not look good.

Usually if it's a guy, they're skinny, but they have this pot belly. That's called a citis. That's a fluid- filled sack in their gut. It's not fat because the liver is

leaking this fluid into the sack because the liver is very very sick and

a lot of times they're kind of yellowish

they're the whites of the eyes are yellow their skin is kind of yellowish it's called

gondous. Definitely alcohol is a big culprit but a lot of people are having what's called non-alcoholic fatty liver disease.

I mean the stats are just going off the charts especially with younger kids even.

...