4.8 • 1.5K Ratings
🗓️ 5 July 2023
⏱️ 29 minutes
🧾️ Download transcript
Have you ever felt like you were in a constant battle with your own hunger? Andrea is giving seven tips today that can help you prevent any habits of overeating. It's not some fancy diet or expensive gadget, and these simple suggestions can shed light on why it may be so hard for you to lose or maintain weight, and give you a sense of control over your meals.
In this episode, you will be able to:
The key moments in this episode are:
00:00:00 - Introduction to Preventing Overeating,
00:05:45 - Tip 1 - Eat Slower to Prevent Overeating,
00:08:33 - Tip 2 - Plan Meals Ahead to Avoid Impulsive Choices,
00:10:23 - Tip 3 - Find the Right Meal Size and Frequency,
00:11:47 - Tip 4 - Focus on Nutrient-Dense Foods,
00:13:33 - Nut Snacking and Fiber Importance,
00:15:58 - Protein and Thermogenic Rate,
00:19:13 - Importance of Drinking Water,
00:21:26 - The Problem with Undereating,
00:26:59 - Finding Balance,
00:27:54 - Moving On from Overeating,
00:28:00 - Tools for Prevention and Recovery,
00:28:13 - Conclusion,
Resources for todays episode
Meal Prepping and Planning with Kelsey Nixon listen HERE
The Mindful Gut Approach with Amanda Sauceda listen HERE
https://pubmed.ncbi.nlm.nih.gov/15466943/
https://pubmed.ncbi.nlm.nih.gov/16950139/
https://pubmed.ncbi.nlm.nih.gov/16002798/
Make it Simple is sponsored by Athletic Greens
Visit https://athleticgreens.com/simple to get a FREE one year supply of vitamin D and five travel packs with your first purchase.
Follow the Make it Simple Podcast
@make.it.simple.podcast
Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions
Click on a timestamp to play from that location
0:00.0 | Well, hey there. Welcome back. I am so glad that you showed up today because we're going |
0:04.3 | to be talking about a topic that I actually get asked about a lot. And that is ways to |
0:10.1 | prevent overeating. Now, whether your goal is just to maintain, you know, a healthy lifestyle, |
0:16.4 | whether your goal is to have fat loss or whether your goal is to put on muscle, but still have a |
0:22.0 | solid body composition where we have more muscle, then we do fat. It's good to be aware of our |
0:27.3 | habits. And I often think that overeating is confused with the idea that we need to always be |
0:34.1 | eating as little as possible. And if we're not, then we're overeating. And that is not what |
0:38.4 | this episode is going to be about. We need to find that happy balance in the middle. We can't be |
0:43.6 | under eating and we can't be overeating all the time. But there's a happy balance where we spend |
0:47.6 | most of our time. And that is where we want to live, which is what we call a lifestyle. Second, |
0:53.1 | I do want to say that there are different things that cause people to overeat. And the topics |
0:58.2 | we're going to talk about today are just normal regular habits. There is a difference between |
1:04.0 | normal overeating and binging. I am going to get into binging in detail on another episode where |
1:10.2 | I'm going to talk about how emotional trauma can affect that and a couple of other things. So |
1:15.3 | that is going to be for another episode. But today we're just going to give some simple quick |
1:20.4 | tips of how to make sure that you are having a really fantastic food intake and not overdoing |
1:27.3 | it. And at the same time, not always underdoing it, which I will discuss as well. |
1:32.0 | Today, I want to give a shout out to review EKC titled So Much Good Information. I love this |
1:38.0 | podcast and the variety of information that you share here. Thank you for breaking down the |
1:42.3 | information to make it understandable and useful. Women need this knowledge. Thank you for sharing. |
1:47.0 | No, thank you so much for the review. If you have an episode of mine that you find helpful, |
1:52.4 | please leave me a review. You can give it as many stars as you want. If you hate me, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Andrea Allen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Andrea Allen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.