Stop Fearing Change and Try Something New

Make It Simple

Andrea Allen

Nutrition, Health & Fitness, Education, Fitness, How To

4.8 • 1.5K Ratings

🗓️ 12 July 2023

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Embracing change and trying new things is not necessarily in our DNA. But fear and resistance can hold us back from becoming more successful in anything that we do. Andrea is sharing three personal stories of examples how embracing change, trying new things, and getting out of your comfort zone can actually change your life. Say goodbye to the pain of missed opportunities and hello to a life of growth and new possibilities.

In this episode, you will be able to:

Unearth how confronting fear of change can accelerate your personal and professional evolution.
Darken unhelpful beliefs and misconceptions, while illuminating the path to open-mindedness.
Befriend failure and hurl embarrassment aside to set new personal bests.
Absorb the transformative influence of fear on your journey toward personal growth and goal realization.
Revel in the gift of adaptability, exploring the riches of pursuing new ventures.

The key moments in this episode are:
00:00:00 - Introduction,
00:01:20 - Listener Review,
00:02:07 - Sponsor Mention: Goodr Sunglasses,
00:03:25 - Fear of Change,
00:05:35 - Personal Story: The Gym
00:13:03 - The Importance of Trying Something New,
00:14:36 - Personal Story: Considering the Whole Story,
00:18:26 - Personal Story: The Business
00:20:35 - Overcoming Fear of Trying Something New,
00:22:47 - Embracing Change for Personal Growth,

Make it Simple is sponsored by Goodr
Visit https://goodr.com/simple to get 15% off using code SIMPLE

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@make.it.simple.podcast

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Training & Coaching
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Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions

Transcript

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0:00.0	Well, hey there, welcome back.
0:01.8	Today I'm going to tell you three stories about myself
0:05.0	and I want you to think about yourself.
0:08.0	I want you to think about if you are scared
0:11.1	to start something that's been on your mind
0:13.2	for a long time or if you're scared to change something
0:17.4	that you know needs changed,
0:19.7	but you're just staying in your old habits
0:22.2	or your old situation because you fear the change
0:25.9	or starting something new or the unknown.
0:28.6	I see this happen all the time with clients
0:31.2	when I'm going to change their food intake
0:33.8	or increase or decrease any of their proteins
0:36.8	or fats or carbs because in their mind
0:39.3	they've always done it a certain way
0:41.2	and they fear the change.
0:43.2	They think it's going to cause issues
0:45.5	when actually they're hindering their ability
0:48.0	to see changes because they fear change.
0:52.0	So that's what we're going to talk about today
0:53.5	and I'm going to give you three easy examples
0:56.2	that you can really think about yourself
	...

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