Hey, what's going on guys? Welcome back to Jeremy Skyfuss podcast, a radio show coming to you on this Wednesday evening here, January at the 29th, with an episode titled, Seven Tips that will help you in everything you do.

And if that's fitness, your nutrition, your relationship, your career, finances, everything in between.

These are seven little takeaways that most of you guys probably already know, but it's nice

to kind of hear them chopped and serves in a little bit of a different way.

And if you're watching on YouTube, you'll notice I'm in my home office right now, so if my dog

goes berserk, it's just trying to protect me from Amazon Prime or UPS, depending on who

knocks on the door first here this evening.

But before I kick off, I just want to mention this since I got a lot of you who had requested me to talk on this fast.

And just from the text messages and conversations I've had with friends and clients this last week here,

obviously, unless you've been under a rock,

you guys saw that Kobe Bryant was in a helicopter crash that killed everybody on board. He was 41 years old. His daughter was 13 years old. She passed away as well, as well as all the other

passengers on the helicopter and

admittedly most of the time when i see things like that in terms of you know people in the public eye

and spotlight i don't feel any kind of way about it and i don't mean to say that in a very cold way

but i didn't know them and yeah like you said like oh I feel bad that

sucks they were too young but it doesn't really hit you right like you don't feel it in your gut

and even though Kobe like I don't personally know him uh we didn't hang out oddly enough he was just

at one of our clients homes about about 30 days ago, which is,

you know, you're all kind of connected through these, you know, six degrees of separation.

That's actually a pretty close one. And obviously, you know, living here on the West Coast,

we're in close proximity, growing up playing basketball my whole life, and having him be 41,

I'm 36.

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