7 Tips for Managing Stress

SHE with Jordan Lee Dooley

Jordan Lee Dooley

Health & Fitness

4.9 • 4.9K Ratings

🗓️ 16 June 2021

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you ever feel like you’re being controlled by your stress, rather than being in control of your stress? Maybe you’ve been told you need to lower your stress, but that sounds like a tall order and you’re not sure how to do it. Or maybe stress seems inevitable and you know you can’t possibly make everything causing you stress to go away. If you’re feeling stressed just trying to figure out how to not feel stressed, then this episode is for you! Join Jordan as she shares 7 practical tips you can implement to simplify and enjoy your life (while kicking stress to the curb). You’ll learn: How to form boundaries with technology Why you should be prioritizing your sleep How to create morning and night routines that are actually restorative Practical ways to simplify your space The importance of having passions that are just for fun How to prioritize laughter in your life Ready to create an easy journaling routine to help manage stress, track goals, and celebrate small wins? Grab the Own Your Everyday journal at soulscripts.com!

Transcript

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0:00.0	Raise your hand if you could be stressed.
0:01.7	Not even like if you're sure you're stressed,
0:03.4	if there's a chance that your cortisol levels
0:05.9	in your body are a little elevated,
0:07.7	just because of how busy you've been
0:09.3	or how chaotic life has been,
0:10.5	or just because the world has been a hot mess expressed
0:13.4	for the last couple years.
0:15.5	If you feel a little overwhelmed in this season of your life,
0:18.4	or you're just trying to juggle it all and balance it all,
0:21.4	this episode is for you, my friend.
0:22.8	I get this on so many levels,
0:25.3	especially if you're an achiever like me,
0:26.8	I feel like we just embody stress
0:28.8	and carry it in our bodies all the time
0:30.5	because we're always thinking about the next thing
0:32.5	that has to be done, or the next milestone
0:34.7	we need to hit in our life.
0:35.8	And it's like, ah, overwhelming.
0:37.6	So we're going to dig into a few tips
0:40.5	for managing stress that have really helped me
0:42.3	over the last year as I've done.
	...

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