What's going on, guys? Welcome back to the Jeremy Scott Fitness Podcast and radio show.

Coming to you hot on this Wednesday night here in Scottsdale. It's about 105. Just got done mowing my lawn. It is slightly after 8 o'clock. But I have a little bit of energy and I wanted to get this out to you guys quick. I think it matters to you. And I think if you, you guys know all these already. You know what I'm going to say.

And this might not really

feel like it's quote unquote fitness related but how we coach fitness in our facility and in

our online programs is we touch on all four pillars of fitness the physical the mental the

spiritual and emotional i think they're all interconnected and there's a lot of truce and fitness

in bodybuilding and building up

your body and eating right and training hard that don't exist in a lot of arenas in the real

world. This is the one area of your life. You get out of it exactly what you put into it. It's just

as fair as it you can't buy this. You can't cheat it. It just is what it is. And this is an area that I think is

connected to this. And this podcast is titled, Seven Things You Need to Stop Giving a Fuck

About right now. And I believe this. If you guys can punt these things and let go of the shit in

your life that is not serving you, it can change your life. And if you get to the point of like

where I am today, it is the most freeing feeling in the world when you do what you want, when you feel like you found what you've called to do, when you know what your gift and your passion and your calling is, and you're doing the shit that fills your cup and you don't give a fuck about what anybody says about you and how you do it and when you do it it lets you be motivated

it lets you be inspired it lets you live in a different world almost it lets you walk into a room

with a different level of confidence and freedom that most people will never have it's because

they're holding on to these things now i could have listed 700 things but i'm going to keep it to

seven because i want to keep it quick and funky for you guys because i know you're busy and you got stuff to do with your 86,400. So what that said, we're going to dive into the seven things and you guys need to stop giving a fuck about almost immediately. And I understand this. I used to be like most people out there. I used to care what people thought about me and what they said about me and my status of how smart I was and what kind of clothes I wore and my haircut and the car my parents drove and the neighborhood we lived

in and all this other bullshit. The minute that I let that go, I became more successful, both

internally and externally than I ever thought possible. The minute that I stopped listening to

advice from people who didn't have my best interest or listening to advice of people who were scared shitless to bull in their own fucking lane, my life took off to another level. I've never looked back. And I hope you guys get there one day as well. And I understand it's tough because we grew up in a world where we're always judging and we always think people are judging us and we're worried about things and we're holding on to things that aren't serving us. And it's difficult because we're accustomed to stress at this point in life. We worry about everyone and everything and the anxiety and the stress that becomes real for most of us. Probably, you know, in our middle school, high school, at least, you know, college or post college years. And a lot of people can't get out of their own fucking way. And what I want you guys to do is to listen to these seven things. And maybe you know them, maybe you don't. But I want you to actually integrate them in your life or at least think about them or at least be more mindful next time you catch yourself dragging yourself down. Because at the end of the day, it's us who are responsible for our success and our failures so what's that said number one fuck having the perfect body dude just let it go

you guys it doesn't exist not for anyone um even if you think somebody does when you look at them

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