7 Things To Burn More Fat with Walking - 1110
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 26 July 2024
⏱️ 33 minutes
🧾️ Download transcript
Summary
In this episode of The Chalene Show, Chalene Johnson shares her favorite exercise, walking, and reveals seven game-changing strategies to maximize weight loss through walking. Tune in to learn how to boost your step count, tackle inclines, and even incorporate fun tools like walking sticks and weighted vests. Discover how to elevate your walking routine, burn more calories, and achieve a balanced approach to weight loss with tips on nutrition and hormonal balance. Don't miss Chalene's insights on making walking a powerful part of your fitness journey!
Watch on YouTube this Sunday!!
Join Chalene on Patreon http://chalene.com/more for all the things that can't go on the regular podcast PLUS listen to the Rachel and Dave Hollis Series!
Related episodes:
- How Much Protein Do You Really Need?
- I Walked With A Weighted Vest For 30 Days | Mistakes to Avoid
- Walking For Weight Loss BIGGEST Mistakes
- I Walked 10,000 Steps A Day For 30 Days WITHOUT Dieting
Join the all-new Phase It!! A Personalized Plan to Fit Your Life
👉Go to https://phaseitup.com
Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com
Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
Go to GetFresh326.com to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
Sign Up For MY WEEKLY NEWSLETTER
Links You May Want to Check out:
- Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
- Check out Chalene’s Amazon Favorites
Connect with me on your fav social platform:
- Instagram: www.Instagram.com/ChaleneJohnson
- Facebook: www.Facebook.com/Chalene
- TikTok: @chaleneOfficial
- Twitter: www.Twitter.com/ChaleneJohnson
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Walking is by far one of my favorite exercises. I think it's great for longevity. |
| 0:04.4 | There's a whole host of reasons why you should be walking daily, more steps, |
| 0:08.8 | but if your goal is to lose weight with walking, Today I'm going to share with you seven things |
| 0:14.6 | you need to be doing to make that a real possibility. I mean if you want to lose weight, I mean |
| 0:19.8 | you've been walking all your life. But if now your goal is to use walking to drop some |
| 0:25.0 | pounds, these seven strategies are going to make all the difference. Hey my name is |
| 0:30.0 | Shelene Johnson, thank you so much for joining me today. I'm the |
| 0:32.4 | Shalin show, which I am recording from my I'm Shelene Johnson. |
| 0:33.0 | Which I am recording from my hotel room in Amsterdam. |
| 0:37.0 | I'm in the Netherlands. |
| 0:38.0 | My husband and I have been traveling now for about a month and a half. |
| 0:42.0 | Our journey through Europe is almost complete. |
| 0:45.5 | We've also been working and doing a ton of walking. And one of the ways we love to |
| 0:50.6 | explore is by just putting on our shoes and walking everywhere. |
| 0:56.3 | We started doing this about a year ago, actually last year when we traveled through Europe, |
| 1:01.4 | and we continued the habit once we got back to the states. |
| 1:05.4 | Using walking and a few other strategies that I've broken down in other episodes, together we |
| 1:10.7 | have been able to lose about 10 pounds each about 10 to 12 percent body fat I don't know because I don't test all the time |
| 1:17.1 | It's not that big of a deal like my body fit is not that big of a deal like I want to live my life |
| 1:21.0 | But it is nice to feel healthier and it is nice to use something |
| 1:25.6 | that's so gentle on your body to help you lose weight. |
| 1:29.2 | But I've heard from many people who say like I'm walking, I'm getting in the extra steps but I haven't dropped |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chalene Johnson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chalene Johnson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.