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Welcome to the Dr. Joshax show. Each and every week, I explore the science and principles

and how to grow in body, mind, spirit, and take your health

and your life to the next level. On today's episode, I'll be sharing these seven keys to staying

healthy and optimizing life in your 20s. Now, listen, I think this can benefit everybody in their 30s,

40s, 50s, and beyond, But if you're in your 20s specifically,

these are principles that will radically,

I guarantee it, change your life.

By the way, make sure to subscribe to this channel

and hit the notification bell

so you don't miss a single episode.

Number one, have a healthy friend group. Listen, here's a reality.

Show me your friends and I'll show you your future. If you are running around with people

that are not ambitious, that are not purpose driven, that don't want to live meaningful,

fruitful lives, then they are holding you back in life. They are

keeping you from doing the great things that God has called you to do. You're wasting your

talents. And I can tell you, there's so many people that get later on in life and they say, I wish I

wouldn't have wasted life in my 20s. So if you want to be one of those unique individuals, the top 1%, then what you need to do in your 20s is find a friend group of iron sharpens iron, people that help you grow and go to the next level in your life.

If you're going to grow, you need to hang out with a group of people that are committed to grow themselves.

Here's what I would do as an exercise.

Write down the five people you spend the most time with.

...