7 Supplements That Dramatically Slow Aging - 1134
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 18 October 2024
⏱️ 35 minutes
🧾️ Download transcript
Summary
Do you want to slow down the aging process and boost your health? In this episode. Chalene Johnson shares the seven most powerful anti-aging supplements that can be found over-the-counter. Discover how supplements like Creatine, Spermidine, Resveratrol, Fisetin, Collagen, NMN and Magnesium can help improve energy, reduce inflammation, support muscle health, enhance cognitive function, and promote overall longevity. Drawing from recent insights shared by her longevity doctors, she breaks down everything you need to know to age gracefully and feel your best.
Plus, Chalene shares tips on boosting autophagy, supporting brain function, and maintaining optimal energy levels. Aging gracefully doesn't mean slowing down—unlock the benefits of these scientifically-backed solutions and embrace the best strategies for staying youthful.
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Transcript
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| 0:00.0 | What if there was a pill that was clinically proven to slow the process of aging and perhaps even reverse aging decrease your chances of getting cancer and reducing your risk of disease? |
| 0:11.4 | And what if this was a supplement |
| 0:12.6 | that you could get over the counter? |
| 0:14.7 | Well, you're in luck, because today |
| 0:15.9 | I'm going to share with you the seven most powerful supplements |
| 0:19.7 | when it comes to slowing down the process of aging. |
| 0:24.8 | Hey, my name is Shelene Johnson and thank you so much for joining me here today |
| 0:26.4 | on the Shelene Show, and you're in luck |
| 0:28.7 | because I just had a follow-up appointment |
| 0:31.4 | with my longevity doctor. I have two longevity doctors. I know that's |
| 0:35.1 | ridiculous. I also know that the average person unfortunately does not have access to the type of |
| 0:40.7 | care that some of us do. |
| 0:43.0 | Frankly, it's the medical system, |
| 0:44.7 | we're like, we're not even gonna get into it, |
| 0:46.0 | but it's such a shame that most insurance |
| 0:49.6 | does not cover anything related to longevity, anything that's related to you being |
| 0:55.2 | optimal in terms of your health. Unfortunately, most of us have insurance that |
| 0:59.8 | only covers things when we are sick or we need to fix something or we're |
| 1:03.7 | diseased which is a shame but we're not covering that today. Today I want to |
| 1:07.6 | share with you what it is I've learned from my two longevity doctors now this is |
| 1:11.4 | something that I've been very passionate about |
| 1:13.4 | for the last 10 years but especially since I've entered into menopause and I realize |
... |
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