So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. All right, what are the seven signs that you're not drinking enough water?

Now, I've done all the videos on the dangers of drinking too much water,

but there is such a thing as dehydration as well.

So yes, you need to drink when you're thirsty, but there are other indications that tell

you that you need to drink a little bit more. If you are a stone former or you have a history of

kibby stones, you need to drink a little more water because it's the concentration, it's the super concentration of that urine with the oxlets and the calcium altogether that form the stone.

If you have more fluid in there, that would decrease the risk of getting the stones.

Number two, low blood pressure, especially on keto because with keto you lower your carbs,

you get rid of all the excess fluid and sometimes people don't consume enough

salt and the volume of fluid goes down so they might end up with low blood

pressure and get number seven lightheadedness okay Okay so you always want to if you get

light headedness just check your blood pressure and then just drink more water and

more salt very simple. I see this too with people that consume too much potassium without the sodium that

can deplete the water as a diuretic and then if you don't have enough sodium

sodium is a thing that helps you retain the fluid.

So you do need about a thousand milligrams of sodium per day as a requirement.

If your urine is really dark, you see this on keto as well.

You don't want your urine completely clear.

You want it like a straw color, but you don't want it super dark.

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