7 Secrets of the Ultra Fit - 148
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 22 October 2015
⏱️ 21 minutes
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Summary
Ever wonder what it takes to be Ultra fit than just being skinny or have less body fat. When you are looking good on the outside and as much as feeling good on the inside. Today, Chalene shares the 7 secrets habits of the Ultra fit and healthy. There is indeed a big difference of being healthy fit than with just low body fat and that feeling of being trapped in a prison of eating disorder. Chalene wants you to be healthy, know the difference and don't get confused on different advices and direction.
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Transcript
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| 0:00.0 | Welcome to the Shalene Show. |
| 0:02.8 | Shalene is a New York Times bestselling author, |
| 0:05.0 | celebrity fitness trainer, |
| 0:06.6 | and obsessed with helping you live your dream life. |
| 0:10.0 | Hi, my name is Shalene Johnson |
| 0:11.2 | and thank you so much for joining me here on the Shalene Show. |
| 0:14.0 | I am recording this live with my bestest of bestest friends |
| 0:17.8 | on Periscope. |
| 0:18.6 | We would like to invite you to join us here. |
| 0:21.0 | You've been hearing everybody talk about Periscope |
| 0:24.0 | because it's dope. |
| 0:25.4 | And if you listen to the Shalene Show, |
| 0:27.2 | we already know you're super cool and you get it. |
| 0:30.2 | I would like to introduce you to my friends on Periscope. |
| 0:32.4 | They're super cool too and you would love it. |
| 0:34.5 | And you'll still listen to the podcast |
| 0:36.0 | because it's that repetition. |
| 0:37.1 | I have a bunch of people here watching |
| 0:38.6 | and they would like to personally invite you |
| 0:41.1 | to join them on Periscope |
| 0:42.6 | because it is the fastest growing social media platform |
| 0:46.1 | on the planet. |
... |
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