7 Reasons Vacations Make You Healthier with Heather Scott

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 18 June 2023

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talking with Heather Scott about vacations, mini get aways, and breaking up your day to day routine to be healthier. Playing off an article "7 Reasons Taking Vacations Together Actually Makes You Healthier" by Diana Marie Collins we dig into each of the 7 reasons and share our personal vacation experiences with some funny stories along the way.

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Transcript

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0:00.0	Hey what's going on guys welcome back to the Jimmy Skeffinus Podcast where
0:03.3	the show coming to you on this Sunday June 18th 2023 hopefully it finds you
0:10.4	staying safe and staying sweaty all at the same time. On today's episode we are
0:15.7	talking about how vacations we can do them the right way can make you healthier
0:22.2	but before I jump into that as a quick couple housekeeping things one the
0:27.1	Jimmy Skeffinus app is rock and rollin we are entering the last week of our
0:31.2	summer MetCon challenge here for these guys Jimmy Skeffinus.app is the site
0:35.5	you guys can try a week for free if you like it from there stay for a couple
0:40.0	of pennies a day all my personal weekly workouts full programs nutritional
0:45.1	content all my deep mobility flows we're adding in pieces of these bigger
0:49.1	programs that we're building out for the end of the year we got a bunch of
0:52.6	awesome stuff coming to you guys as well but again it updates every single week
0:56.0	with all my stuff and then all the programs that we're loading into there so
1:00.1	if you guys want to check it out and you're looking for something to do you're
1:03.0	not really sure maybe you're going back to the gym you're training from home you
1:06.7	name it we have the basis covered there again there is over a thousand
1:11.6	videos in here already there's more stuff than you'll ever need but we're
1:15.0	always updating and editing and tweaking it based on what you guys ask for
1:19.0	inside so and again a lot of these challenges we're doing huge prize giveaways
1:22.8	we're flying people out here we're putting them up at some pretty awesome
1:26.0	resorts they can come in here train with us we give away a ton of swag from
1:30.9	responders as well to people weekly so it's just a fun community to be a part of
	...

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