4.8 • 41.1K Ratings
🗓️ 22 May 2025
⏱️ 59 minutes
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0:00.0 | Welcome to We Can Do Hard Things. I am telling you right now, Pod Squad, you are not going to want to miss this conversation. |
0:18.4 | In the next hour, you're going to learn what we learned, which is |
0:24.4 | the only way to have a good relationship with others in the world is to start by building a good |
0:33.6 | relationship with yourself. A million people have told us this. No one has ever told us what the hell it means to have a good relationship with yourself. A million people have told us this. No one has ever told us |
0:39.1 | what the hell it means to have a good relationship with yourself. And today, I freaking learned it. |
0:45.5 | Okay? You will learn it too. It's absolutely revolutionary. The person who we're speaking to |
0:51.2 | today is absolutely revolutionary. In this hour, she teaches us about |
0:56.1 | self-sovereignty. She teaches us how to come home to ourselves, how to analyze whether or not we have |
1:01.7 | a solid relationship with ourselves. And she teaches us how to go out into this wild world and |
1:07.1 | maintain our gentleness while being powerful in a way we couldn't without gentleness. |
1:13.8 | Dr. Tama Bryant is a psychologist, professor, sacred artist, minister, and author of the new book |
1:19.8 | Matters of the Heart. |
1:21.2 | She teaches how to create healthy relationships, heal trauma, and overcome stress and oppression. |
1:26.5 | She is a professor of psychology at Pepperdine University, |
1:30.3 | where she directs the Culture and Trauma Research Laboratory. Dr. Bryant is an ordained |
1:35.5 | elder in the African Methodist Episcopal Church and leads the mental health ministry |
1:40.3 | at first AME Church in Los Angeles. She was the 2023 president of the American Psychological Association, the APA, and she is the host |
1:50.8 | of the homecoming podcast. |
1:53.7 | Dr. Tama Bryant. |
1:55.7 | Welcome. |
1:56.8 | Oh, my goodness. |
1:58.1 | Tema. |
... |
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