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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So let's talk about the seven natural blood thinners, okay? There are certain things that don't have side effects that can thin your blood and actually stop a clot.

Vitamin E will thin the blood.

If you're going to take vitamin E, make sure

that it's the whole complex, that it's not a synthetic version. You want the kind that has

tocotrinos and to cofferals together. Okay. And then we have garlic.

Garlic right now is being heavily researched by Big Pharma

for its anti-thrambotic effect.

It actually can thin the blood naturally and there's a certain compound a

phytonutrient in garlic that's responsible for that and they're trying to

synthesize that or so they can patent it. But what about just take garlic?

Then we have something called

Natal kinase, okay? It's a natural blood thinner. Tumeric is another good

blood thinner. Apple cider vinegar, very simple, included in your your diet it can help thin the blood also

cod liver oil you can also do fish oil but the omega-3 fatty acids have natural blood thinning properties.

Now we have pignogonal.

This would be equivalent to using aspirin, okay, in certain studies.

So it comes from Pineb and it's pretty darn effective.

Now if you had, I don't know, a surgery, a heart surgery or you had a stroke, for example, you are probably on cumminin.

And that basically blocks vitamin K1 because it's an anticoagland, okay,

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