When to Take Your Vitamins and Supplements

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 13 January 2020

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

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In this podcast, Dr. Berg talks about when to take vitamins and supplements. Taking supplements doesn’t affect ketosis and it is not going to break intermittent fasting.

• Vitamin B Complex or Vitamin C: Take anytime (except vitamin b1 or benfotiamine, you must take it with food or fat to help it be absorbed.)

• Fat Soluble Vitamins (vitamin A, D, E, K, K2): Better digested with Food / Fat

• D3 and K2: Don’t take dairy with it.

• Stomach Acid Supplements and Enzymes: Take before the meal

• Purified Bile Salts (Gallbladder Support): Take it after your meal

• Greens Product: Take it with a meal or with bulletproof coffee

• Herbs and Tea: Anytime

• Electrolytes and EDTA, IP6 or Chelators: Empty Stomach

• Calcium: Take it right before you go to bed.

• Probiotics: Right before you go to bed

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hi guys today we're going to talk about when to take your vitamins. I had this
0:47.6	question come up multiple times, when do I take supplements and so I'm just going
0:51.9	I'm just going to create this video to explain when to take them. It's kind of a minor point
0:56.5	when to take them. It's not a major thing except for a couple little things. They'll still work,
1:01.5	but this will help optimize it a little bit. And by the way, when you're taking supplements, it's not going to affect your ketosis. It's not going to break in a minute fasting, okay, as an FYI. So I just did two videos and one, by the way.
1:16.0	Okay, Vitamin B complex or Vitamin C, you can take that any time. These are mainly water-s liable except for like the fat-siable B-1 that's
1:26.7	called bin Fotamine. You'd want to take that with food or fat to help it be absorbed. And then you have fat soluble vitamins like vitamin A, D, E and K or K2.
1:38.0	These are better digested with food or fat.
1:43.0	But let's say for example in the morning,
1:44.5	you have the bulletproof coffee, you have a little fat in your coffee.
1:47.4	Well, you can definitely take these then
1:49.2	because that fat will help the absorption.
1:52.2	Okay. And by the way, when you're taking D3 in K2
1:57.8	to remove excess calcium from the body,
2:01.1	whether it is a kitty stone or calcium in the arteries or
2:04.5	calcium in the joint or whatever. You don't want to be taking dairy with that.
2:09.2	Okay, so you want to eliminate dairy because you don't want that extra calcium. You want to kind of create a void of calcium so this will just suck it right out of the soft tissue.
2:20.0	All right, now when dealing with the stomach you have various things, you have stomach acidifiers,
2:26.0	butane how to chloride, you have alpside of vinegar, pills for example.
	...

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