7 Lessons To Learn Once That Will Improve Your Life Forever

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 26 August 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Once you learn these 7 lessons, you will never be the same. Today, Mel is sharing the profound wisdom that she learned while hiking on the Appalachian Trail. In this deeply personal, relatable, and entertaining episode, Mel walks you through how you can use these insights to improve your relationships, find perspective, change your mindset, and keep your cool even in moments of high stress. By the end of this episode, you are going to feel inspired to take on new challenges and climb to the next level in your life. For more resources, click here for the podcast episode page. If you liked this episode, you’ll love listening to this one next, which is a recent fan favorite: 8 Realistic Healthy Habits That Make a Huge Difference Connect with Mel: Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future. Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
0:04.4	I am so excited that you tuned in.
0:11.0	I have such an incredible story to share with you. So picture
0:15.7	this. You are crammed into the backseat of a pickup truck and you are going with
0:21.4	your family on an epic adventure that has been six months in
0:26.3	the planning. You're on an eight-hour road trip you're headed to Baxter State
0:31.0	Park where the Appalachian Trail ends at Mount Catadon.
0:36.6	And you have been planning this camping and hiking trip forever.
0:39.8	You're super excited.
0:41.0	The truck is packed. You've been in the car for eight hours. You're
0:44.7	about to pull up to your camping site. The sun is setting. You're climbing
0:48.4	Mount Cantata tomorrow and you all of a sudden realize you have forgotten to pack the single most important thing that you need on this trip.
0:58.0	Well that's what happened to me last week.
1:02.0	And boy, oh boy, do I have one heck of a story
1:07.0	and seven surprising lessons to share with you today. Hey, it's Mel, and
1:19.0	hey, it's Mel, and welcome to the Mel Robbins Podcast.
1:22.0	I am so excited to be able to spend this time together with you. Thank you, thank you, thank you for taking the time to listen to this. Thank you for spending time with me. It's always an honor to get to be here together with you.
1:34.4	If you're brand new, I want to take a moment
1:36.2	and welcome you to the Mel Robbins Podcast Family
1:39.0	and just say, I think it's really cool that you're listening
1:41.5	to something that can help you improve your life or
1:44.2	just feel a little bit better.
	...

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