So when did work become a bit of a four-letter word for so many people?

As you probably know, I have spent years now deep diving into the world of work,

what makes it feel terrible, and also what makes it feel amazing.

And I always love discovering new human beings, new people, new points of view that add to my

understanding.

Even cooler when those people become fast friends

and truly open my eyes to new ways of being, especially in the world of work. That is exactly

what happened when I met Brie Groff, author of Today Was Fun, a book about work seriously.

After years of working as an innovator strategist and consultant with some of the biggest

most innovative companies in the world, she has seen and learned so much about what goes right

and wrong at how to do way more of the former and less of the latter when it comes to work.

And Brie has distilled all this wisdom into this deceptively simple, playful yet powerful

seven rule framework,

because, I mean, come on, don't we all the things that come in sevens, that opens the door

for brilliant work while also allowing us to have genuine fun and feeling fully alive.

And we all need more of that these days.

So if you have ever wished your work could be more than just a grind,

that it could genuinely light you up and allow you to let your authentic spirit sign through,

this conversation will feel like a revelation. So excited to share it with you. I'm Jonathan Fields,

and this is Good Life Project.

Oh no, why did I send that text? I've got a partner, but I still feel lonely. I wish I didn't feel so anxious. When you feel a bit rubbish, you really need someone to cheer you up. So what if you could have your best friend with you? All the time. I'm neuroscientist Rachel Barr, and in my new book, How to Make Your Brain Your Best Friend,

I'll explain how understanding your brain can strengthen your friendships,

...