7 Keto Mistakes to Avoid (& the Solutions) - Ben Azadi KKP: 246

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 26 March 2021

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you hit a keto weight loss plateau? Discover 5 common mistakes people make on keto, and what to do about it. Ben Azadi from Keto Kamp offers the solutions for each of these common keto mistakes. Pre-Order Keto Flex book today: http://www.ketoflexbook.com You'll learn the following... - the best fats to eat on keto, and the worst keto foods out there - the best sugar alternatives on keto vs the worst artificial sweeteners - why keto is not a diet, it is a metabolic process - the role sleep and stress play with ketones - how to lose weight with keto - how to overcome a keto stall or weight loss plateau - and more / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD oil, CBD gummies, CBD topical pain cream. Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp 💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com 🎁 KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com 🎥 Keto Series: https://bit.ly/3qd1bxg Text me +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	Coming up on the Kido Camp Podcast, Seven Kido Mistakes to Avoid. Let's do this. Oh, yeah. There was a study on PubMed, a human study on the pharmacetics of sucralose, which means how it moves through your system.
0:34.8	And they only accounted for 96.7% of the splenda.
0:40.6	The other 3.3% was untraceable. Now the questions to ask, is it turning into an
0:46.1	unusual metabolite or is it bio-accumulating in the body somewhere else?
0:50.6	Those questions make me feel uncomfortable.
0:53.4	I'm a certified functional health practitioner who's on a mission to educate
1:01.5	one billion people. I've been obese for most of my life.
1:04.9	From rock bottom to the top of the mountain I am passionate about studying ancient
1:10.4	healing strategies like fasting in the ketogenic diet and curating this information
1:16.4	on the keto camp podcast.
1:18.6	My goal is to bring you the thought leaders in this space. My name is Ben Azotti and I want to thank you
1:24.7	for spending part of your day with me. Hey Kito Camper, Ben Azotti here, host of
1:30.1	the Kito Camp Podcast, best-selling author and founder of Kito Camp you can learn more
1:35.3	about me over at Ben Azotti.com. I am so excited to share these kito mistakes because these are pitfalls I've seen so many people do
1:45.2	and if you could avoid them or understand that you're doing them then you could change your
1:49.6	direction for extraordinary results. You know,
1:52.5	Kido could be such a powerful tool when you do it the right way.
1:55.8	For inflammation, for weight loss, for brain function,
1:58.5	for autoimmune, and much more.
2:01.1	I have been following Kido and teaching Kido since 2013 and I have seen a lot of these mistakes being made,
2:08.0	especially fast forward to 2021 when Kido is so popular they're being made more than ever.
2:14.0	So on this episode you're going to learn about the best sweeteners on Kido versus the worst,
	...

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