#7 Kelly Starrett Interview
Joe DeFranco's Industrial Strength Show
Joe DeFranco
4.9 • 1.5K Ratings
🗓️ 16 April 2015
⏱️ 109 minutes
🧾️ Download transcript
Summary
NY Times best-selling author Kelly Starrett joins Joe D. to discuss a wide variety of topics which include: The importance of being a "transparent" coach; Record-setting sprint times; Evaluating athletes; What it means to "build your training into your day"; Addressing the joint capsule when stretching for improved mobility; The negative effects of sitting; Why you should replace your cushioned, air-filled sneakers for flat shoes; Kelly's non-traditional approach to Physical Therapy...and much, Much MORE!
Transcript
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| 0:00.0 | Hey guys I got a packed show for you today, but before we get started I want to announce |
| 0:07.1 | live on the show this week's winner of our iTunes review contest. |
| 0:12.4 | Congratulations to Adam Belding. |
| 0:15.0 | Adam Belding, you are this week's winner. |
| 0:18.0 | Here is the review. |
| 0:20.0 | I want to read real quick. |
| 0:21.0 | Adam's review on iTunes. He then took a screenshot of it and |
| 0:26.0 | sent it to me on Twitter. He writes, Thank you as the title. I have been following |
| 0:31.9 | Joe DeFranco for about 10 years and the amount of free and helpful |
| 0:35.2 | information he gives is not seen in this industry. If you are an aspiring strength coach, |
| 0:40.8 | personal trainer, or someone that just likes learning from motivated people, |
| 0:45.0 | then this should be part of your weekly routine. |
| 0:47.6 | It must be nice to be the hardest working man in this industry and still be willing to help |
| 0:52.1 | others in this field. Thank you. |
| 0:54.7 | Adam you won me over with your use of it must be nice. You figured out a way to put a |
| 1:01.5 | positive spin on my most hated quote. This week's prize is again a |
| 1:06.9 | pair of badass fat grips. I'll tell you what Adam it must be nice to take a couple seconds and write a quick review on iTunes |
| 1:16.7 | the next thing you know Joe de Franco is sending you a piece of equipment that will not only get you |
| 1:21.6 | jacked but it will last a lifetime. |
| 1:24.9 | That must be nice. |
| 1:27.3 | All of our past winners have already commented on how well those fat grips work so I doubt you're going to be the exception. |
| 1:34.6 | So enjoy your new found size and strength once your grips arrive. |
... |
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