You are listening to Over the Influence. I'm your host Arielle Lori. I'll be talking to

movers and shakers in the world of wellness and beyond and people who have had their own interesting journey,

whether it be physical, mental, spiritual, or professional.

Thanks for joining.

Let's get into it.

Hi everybody. Welcome back. Let's get into it.

Hi everybody, welcome back to the podcast, or welcome to the podcast. I feel like that's my intro every week, so I need to get some new material here but for now let's just go with it.

So I am really excited about today's episode.

I have Justin Janoska who I found through Brianna DeOrio who is a rock

star as you know if you listen to her podcast which was a few weeks back. So Justin is a clinician and the founder of the

autoimmune revolution, which is an emerging company that guides women in their healing journey to reverse their

autoimmune disease and reproductive disorder naturally with specific attention on Hashimoto's

lupus, P.C.O PCOS, and endometriosis.

He holds a master's in human nutrition from the University of Bridgeport, but he has a very different and unique approach that emphasizes mind-body medicine, which includes childhood trauma, early adult stress.

You'll hear us talking about some inner child work and he just has a totally

different approach than most practitioners that I've seen. Through his work with his clients

he helps them acquire a deeper understanding of how they got here he

supports them to be with their pain and embrace their truth and he and his team are committed to revolutionizing how we address

and heal autoimmune disease in women and he's really doing amazing work. We had such a good conversation. We actually focused more on

flexible dieting. He has a book coming out called The flexible diet disaster. And this is something that was important to me because

if you've been following me for a long time on social media, you'll know that I had my own experience with flexible dieting and

At the time I thought it was I thought I was doing the right thing and in hindsight I see it very differently and I see how it

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