7 How Fit (Melody Afkami, Nicole Pearce + Riley Lassin)
How C*m
Remy Kassimir
4.8 • 2.3K Ratings
🗓️ 18 March 2021
⏱️ 89 minutes
🧾️ Download transcript
Summary
Only 6 more days until hot girl summer!! How to get washboard abs in just 7 days! -- And other fitness headlines that will make you click, but won't work. We're talking fitness with personal trainer and fitness instructor Nicole Pearce and CEO and founder of DanceFit Melody Afkami. We talk exercise clickbait, binging and quitting, and the dangers of only working out to look hot. Melody and Nicole teach us how to work out for the right reasons and find workouts that actually work for us.
Our Cumpanion cumgrats is a special one as we welcum back comedian and former guest Riley Lassin (S1E19 Merry Vaginismus Part II) for an exciting NEW cumgrats!
TW: Brief mention of the terrorist attack in Atlanta, Georgia
Follow Nicole @NicolePearce, Melody @MelodyDanceFit and Riley @RileyLassin
Follow us at @HowCumPodcast and @RemyKassimir
Sign up for access to extras and FULL unedited episodes with VIDEO for only $5 at patreon.com/howcum
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Go to janleslie.com, click on gemstone pipes, and use code HOWCUM to get 25% off your gemstone pipes order.
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Transcript
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| 0:00.0 | Hello everybody, welcome back to How Come. This week's episode is late because yesterday |
| 0:05.3 | was Jane's 70th birthday and we threw her a surprise potty and it was very nice but |
| 0:11.7 | I also have no planning skills so there was no way that it was going to happen in the |
| 0:17.8 | episode on the same day. And I'm sorry but I shared a lot of stories on my Instagram |
| 0:24.6 | and a lot of you were delighted to learn that Jane is English. Yeah, she's British, she's |
| 0:29.0 | from Leeds and yeah, she's super cute. She had a fun birthday. Surprise parties are |
| 0:34.4 | weird though because you have to like ignore the person all day and like make them think |
| 0:38.3 | that like nothing's happening and like make them sad like race and her to like buy her |
| 0:43.2 | own cake and she was like, what is this buy round cake? No one's sense like, you know |
| 0:48.1 | and yeah, so she was pissed but it was worth it because she had we had all of her little |
| 0:53.9 | nieces over, socially distance of course outside and it was blast and ran Jane are fully |
| 1:01.3 | vexed so stoked on that. Stoked that we can like go home and then maybe come back here |
| 1:07.3 | and not have to quarantine if we stay with them. But yeah, this week's episode is so good |
| 1:13.3 | and it's all about fitness and working out for the right reasons and how to do it and |
| 1:19.4 | how to get back into it. If you haven't been doing it, Jane took me for a walk the other |
| 1:24.7 | day just the two of us around Lake Oswego. Beautiful lake if you guys are in Oregon and we broke |
| 1:31.2 | a little sweat and we had a fun time and yeah, highly recommend walking with old ladies. |
| 1:39.0 | What? I don't know. Anyway, this episode is so great. Both parts were recorded before |
| 1:47.0 | the terrible tragedy that happened in Atlanta. Eight women were murdered by this man, |
| 1:54.4 | gunman who apparently the cops say was having a bad day. Don't discuss it in this episode |
| 2:01.4 | but we will in a future episode because the crimes, the hate crimes against Asian Americans |
| 2:07.7 | are very real in this country and they need to be shed a light on and if you haven't heard |
... |
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