7 Home DIY Tests for Adrenal Fatigue and STRESS
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 31 March 2023
⏱️ 9 minutes
🧾️ Download transcript
Summary
If you’ve been under a lot of stress, you could have adrenal fatigue. Give these simple home tests for adrenal fatigue a try. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:21.1 | Today I'm going to talk about some simple home tests that you can do to determine if you |
| 0:25.9 | may have adrenal fatigue. Now I'm going to tell you right up front, medically they don't recognize |
| 0:32.1 | adrenal fatigue. You know they do recognize that there are adrenal dysfunction diseases like |
| 0:37.9 | adicence disease where your body is not producing any more adrenal hormones. On the flip side you |
| 0:43.4 | have cushioned disease which you're pumping out a lot of cortisol so it's a hyper cortisol |
| 0:48.9 | situation. But my question is why can't you have different problems in between? You don't just |
| 0:55.7 | wake up one day with adicence disease or cushion syndrome. They start at a certain point and |
| 1:00.8 | grab to get worse. But medically they don't recognize these in between conditions or shall we say |
| 1:08.6 | subclinical versions of these problems. And I think probably one of the reasons it's very hard |
| 1:14.4 | to diagnose because it doesn't show up on a blood test. So since the adrenal glands are |
| 1:20.0 | intimately involved with the auto down the nervous system, I'm going to show you several tests |
| 1:23.7 | you can do at home to kind of get a clue on what's going on with your autonomic nervous system. |
| 1:30.4 | I'm talking about the sympathetic nervous system which is the fortified and then the |
| 1:35.0 | parasympathetic nervous system which is rest and digest. And so first let's just mention the |
| 1:41.2 | symptoms with adrenal fatigue. Okay you have insomnia that's a big one. You have dizziness when |
| 1:48.3 | you stand out too fast. Okay you have brain fog. You have low tolerance to stress. You cannot |
| 1:57.1 | tolerate stress as well as you used to. You might have low libido. You may have allergies or asthma. |
| 2:03.2 | Your immune system is poor. You may get sick easily because your resistance is on the low |
| 2:09.5 | side. You may have inflammation because when you run out of the adrenal function you lose that |
| 2:15.1 | those powerful anti-inflammatories and then you end up with inflammatory condition. So anything |
... |
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