Popular Sleeping Aids that DO NOT WORK
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 30 March 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
Find out how to sleep better naturally instead of using these popular sleeping aids that do not work. DATA: https://bit.ly/3TzTTTm
https://bit.ly/3yYTjVT Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/
How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2
FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!
ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS
Find Your Body Type: https://www.drberg.com/body-type-quiz
Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST.
At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
Pinterest: https://www.pinterest.com/drericberg/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Let's talk about sleep, okay? |
| 0:23.8 | If you're having problem sleeping, it's very important to find the underlying cause |
| 0:29.5 | because if you treat the symptom, you only get so far, you have to, in fact, keep treating |
| 0:34.1 | the symptom because you're not getting rid of the cause. |
| 0:37.1 | It can camouflage the real reason why you can't sleep. |
| 0:40.3 | So the more you target the real cause, the better the results. |
| 0:43.9 | There are various reasons why people can't sleep. |
| 0:46.3 | Number one, they have breathing problems, right? |
| 0:49.4 | Sleep apnea. |
| 0:50.4 | There's something about breathing that actually helps you sleep. |
| 0:52.6 | If you're not breathing, you're not going to be able to sleep. |
| 0:55.1 | Certain medications, certain drugs can prevent sleep. |
| 0:57.7 | Too many stimulants like caffeine, restless leg syndrome can keep you up at night because |
| 1:02.9 | your body just cannot relax. |
| 1:05.6 | If you have pain, like in back pain, that can keep you up. |
| 1:09.4 | If you have stress, which is probably one of the biggest causes of why people can't go |
| 1:14.5 | to sleep, that can keep you up. |
| 1:16.5 | Jet leg is another thing that can keep you from sleeping. |
| 1:19.2 | Now you can also have a hyper thyroid condition where your engine is constantly going too |
| 1:24.6 | fast. |
| 1:25.6 | That can keep you up. |
| 1:26.6 | And if you over train when you exercise, you can keep the pulse rate really high. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.