So we live in a world of near constant distraction, making it harder and harder to focus, to

really be present and attentive in the activities, the goals, the pursuits, even the relationships

that mean most to us.

And so often, the solution offered to reclaim focus, well, it's kind of the same old,

tired things we hear over and over again.

So today, in our next installment of Five Life Changing Habits series, we're going

a little bit rogue and adding some additional habits because we just couldn't pair them

down to five.

And the cool thing is, these are really more unconventional, almost like secret weapon

level science backed habits that can help you stay focused, be less distracted, and be

truly more present in the moment.

These lesser known focus power habits, they can transform your ability to hyperfocus, to

really dial in on what you want to be present with, and to spend more time interacting

with the world and the people and the experiences and the tasks and pursuits that really matter.

And pretty safe bet, you either haven't heard of them or tried them or if you have, you've

never teed them up in the context of improving focus, along with getting specific direction

and learning to science behind how and why they work.

I'm so excited to share these life changing focus building habits with you.

I'm Jonathan Fields and this is Good Life Project.

For the seventh year on the Code Switch Podcast, conversations about race and identity go

way beyond the day's headlines.

Because we know what's part of every person is part of every story.

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