Is it just me or is everyone really unhappy in the world right now? Everywhere I seem to look,

I see sadness and stress. I've spent years sitting across from the world's leading psychologists,

neuroscientists, spiritual leaders, teachers, athletes, billionaires, and some of the happiest,

most fulfilled people on the planet. And you know what I've

learned? Happiness isn't an accident. It's not something you stumble into. It's a practice. And the

people who seem the most genuinely joyful, they're not lucky. They're intentional. So today,

I want to break down the seven habits of truly happy people.

The habits that have transformed my own life, and I want to share these with you.

Let's dive in.

Habit number one, they take responsibility for their life.

Happy people don't hand their power to someone else.

They don't wait for a partner or a job or a circumstance to make them feel

okay. They say, my joy is my job. And they show up for it every single day. So the lesson I'm

to share with you is that agency is everything. And the moment you stop seeing yourself as the victim

and start seeing yourself as the author,

your life begins to change.

When you start seeing yourself as writing the words on the page of the book of your life,

instead of someone that is reacting to what other people want for you, everything in your

life starts to change. And for years, I would just

blame people. I would blame coaches, teachers, you know, partners that I was in relationships with,

friends, parents. I was just blaming everyone. I thought blame would protect my pride. But it only

made me angry, resentful, more guarded, a people pleaser, and honestly just feeling

...