Clyde Lee Dennis here, and today in our seven good minutes extra segment.

Our thought for today is, when you walk and eat and travel, be where you are.

Otherwise, you will miss most of your life.

This quote emphasizes the importance of being present in every moment.

It reminds us that life is happening right now, and if we are not fully engaged in our current experiences, we risk missing out on the richness and beauty that life has to offer.

The wisdom in this quote encourages us to practice mindfulness, which can lead to a deeper appreciation of our surroundings and a more fulfilling life.

To apply this lesson to daily life, start by paying attention to simple

activities like eating, walking, or traveling. For instance, when you eat, savor each bite,

and notice the flavors and textures of your food. When you walk, observe the details around you,

the colors, sounds, and smells. When you travel, immerse yourself

in the new environment and culture. This practice can help you develop a greater sense of connection

and contentment. Here's a thought-provoking question to consider. How often do you find yourself

distracted during daily activities? And what can you do to bring your focus back to the present moment?

Today's positive affirmation.

I choose to be present and fully engage with the experiences in my life,

finding joy and meaning in each moment.

Until next time, I'm Clyde Lee Dennis,

and this has been seven good minutes extra.