Hey, seven good minutes family. Winning your morning just got a little easier.

Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

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your morning and your day. Clyde Lee Dennis here, and today in our 7 Good Minutes extra segment,

we're going to explore a powerful idea

that can profoundly influence your life's trajectory.

As you'll recall from this morning's episode of Seven Good Minutes,

our thought for today is,

whatever you appreciate and give thanks for will increase in your life.

This quote isn't just about gratitude,

it's a guiding principle for living a fulfilled

life. It's rooted in the understanding that our focus shapes our reality. When we appreciate and

are thankful for what we have, we open the door to more abundance and joy. Let's explore the

origins of this thought. It stems from ancient wisdom traditions in modern psychology, both emphasizing gratitude's

transformative power.

Studies have shown that gratitude can lead to increased levels of happiness, reduce depression,

and improved overall well-being.

Now how can we apply this wisdom to our daily lives?

It's simpler than you might think.

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