Clyde Lee Dennis here, and today in our seven good minutes.

Extra segment.

Our thought for today is,

well-being is not a destination,

but a compassionate journey of caring for your whole self,

mind, body, and spirit.

Too often, we treat well-being like something to be achieved,

a goal to reach, a box to check, or a reward waiting at the end of perfect routines.

But true well-being doesn't work that way. It isn't something you arrive at once and for all.

It's a relationship you build with yourself, one caring moment at a time. Well-being is found in the way you speak to

yourself when you're tired, in how gently you treat your body, not just when it's strong,

but when it's struggling. It's in the space you give your mind to rest and reset, and in the

nourishment you offer your spirit through quiet meaningful moments caring for your

whole self requires compassion not rigid rules or unrealistic expectations but kindness patience and

presence and the more you show up for yourself this way the more naturally peace and vitality begin to rise.

There is no finish line here, only the daily opportunity to tune in, listen, and respond with care.

Here's a question to reflect on today.

What does true care for your mind, body, and spirit look like right now?

And how can you offer that to yourself today?

Today's positive affirmation is, I care for myself with compassion and intention, honoring my mind,

body, and spirit, each step of the way. Remember, your well-being is not a final result.

It's the ongoing act of loving yourself through every season.

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