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to win your morning and your day. Clydeley Dennis here and today in our 7 Good Minutes extra

segment. The thought for today is,

visualization is the practice of feeling the power of your dreams before they come true.

Visualization is a powerful technique that has been used by successful people across various fields for generations.

The origin of this concept can be traced back to ancient practices in meditation and mindfulness, where individuals would imagine their desired outcomes as vividly and realistically as possible.

This practice harnesses the brain's ability to form mental images and uses it to set a clear and compelling vision for the future.

When you visualize, you engage your mind in the process of achieving

your dreams. By picturing your goals in detail, you start to feel the emotions associated with

their achievement. This not only boosts your motivation, but also sets the stage for actualizing

those dreams. The wisdom and visualization lies in its ability to align your thoughts and

actions with your aspirations, making the path to your goals clearer and more attainable.

To apply the lessons from today's thought for today in your daily life, start by

setting aside a few minutes each day to practice visualization. Find a quiet

place, close your eyes, and imagine your dreams as if they have already been achieved.

Feel the emotions, see the surroundings, and immerse yourself in the experience.

This practice can be a powerful tool in maintaining focus and resilience, especially during challenging times.

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