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7 Good Minutes

7 Good Minutes: Extra - True speed comes not from...

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6671 Ratings

🗓️ 9 August 2025

⏱️ 3 minutes

🧾️ Download transcript

Summary

In today's 7 Good Minutes: Extra segment, we explore how true speed comes from intentional movement rather than frantic rushing. Discover how moving with clear purpose can transform your effectiveness and bring a sense of flow to everything you do.

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🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
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© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.
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mindfulness, time management, stress relief, presence, productivity, slow living, intention, balance

Transcript

Click on a timestamp to play from that location

0:00.0

Clyde Lee Dennis here, and today in our seven good minutes, extra segment, we're reflecting on this

0:06.0

profound insight. True speed comes not from rushing through life, but from moving with such

0:11.6

clear intention that every step carries you exactly where you need to go. This quote challenges

0:18.3

everything our culture has taught us about productivity and success.

0:22.9

We've been conditioned to believe that faster is always better, that busy equals important,

0:28.1

and that if we're not constantly in motion, we're somehow failing.

0:32.6

But what this wisdom reveals is that there's a completely different kind of speed available to us,

0:39.1

one that comes from clarity rather than chaos. Think about a master craftsperson at work,

0:45.3

watch a skilled chef prepare a meal, or observe an experienced surgeon perform an operation. They

0:51.4

don't appear to be rushing, yet they accomplish complex tasks with remarkable

0:55.8

efficiency. Their movements are deliberate, purposeful, and flowing. They've learned that true

1:02.6

mastery comes from being fully present with each action, allowing their expertise and intuition

1:08.5

to guide them, rather than forcing their way through with

1:11.6

frantic energy.

1:13.6

This same principle applies to every area of our lives.

1:16.6

When you move with clear intention, you naturally eliminate the wasted motion that comes from scattered

1:22.6

attention.

1:23.6

You stop second-guessing yourself because you're aligned with your purpose. You make fewer mistakes because you're fully engaged with what you're doing.

1:31.3

You find yourself in a state of flow where effort and ease dance together.

1:35.3

The beautiful thing about intentional movement is that it actually creates more time in your experience.

1:40.3

Not literally, of course, but when you're fully present with each moment, each moment

1:45.6

becomes richer and more complete. You stop feeling like you're always behind because you're

...

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