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Clyde Lee Dennis here and today in our Seven Good Minutes extra segment.

The thought for today is, true emotional balance

is not about suppressing emotions, but mastering the strategies to channel them productively.

Let's delve into the profound wisdom behind this quote. Emotional balance is a crucial aspect

of our well-being. It's easy to think that maintaining balance means ignoring or pushing

aside our feelings, but true balance lies in understanding and harnessing them. Consider the origin

and context of this idea. Throughout history, many philosophical and psychological teachings

have emphasized the importance of emotional intelligence. From ancient Stoic

philosophers to modern-day psychologists, the message is clear. Emotions are natural and essential

parts of our human experience. The key is not to suppress them, but to learn how to navigate

and utilize them effectively. Now how can we apply this lesson to our daily lives? First,

acknowledge your emotions without judgment, whether it's anger, joy, sadness, or excitement. Each

emotion has its place and purpose. Next, practice mindfulness and reflective techniques to

understand the triggers and underlying

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