meta_pixel
Tapesearch Logo
Log in
7 Good Minutes

7 Good Minutes: Extra - Transforming your morning routine boosts...

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6671 Ratings

🗓️ 24 May 2025

⏱️ 2 minutes

🧾️ Download transcript

Summary

In today’s episode of 7 Good Minutes: Extra, we uncover how a purposeful morning routine can boost your energy, enhance your focus, and create lasting momentum for a successful day.

-=-=-=-=-=-=-

🛜 7 Good Minutes is part of the Positive Vibe Network
👉 For business inquiries or collaborations, contact: [email protected]
© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

-=-=-=-=-

Winning your morning just got easier!
Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
https://7goodminutes.com/win

-=-=-=-=-=-=-=-=-
#MorningRoutine #BoostYourEnergy #DailyHabits #SuccessMindset #StartStrong

Transcript

Click on a timestamp to play from that location

0:00.0

Clyde Lee Dennis here and today in our seven good minutes. Extra segment. Our thought for today is

0:06.4

transforming your morning routine boosts your energy, sharpens your focus, and sets powerful

0:12.5

momentum that carries you through the day. How you begin your day often sets the tone for

0:17.7

everything that follows. A rushed, chaotic start can leave you feeling scattered,

0:23.0

but a purposeful, grounded routine that creates alignment, and from alignment comes power.

0:30.1

A strong morning routine doesn't have to be complex. It simply needs to be intentional.

0:36.1

Maybe it's waking up a bit earlier to enjoy some quiet.

0:39.3

Maybe it's journaling, stretching, hydrating, or reviewing your goals.

0:44.3

These small acts, done consistently, prime your body and mind to meet the day with clarity and energy.

0:52.3

Think of your morning like planting seeds. What you choose to sow,

0:57.1

whether calm, gratitude, or motivation, will grow as your day unfolds. And the beauty of this

1:03.6

practice is that it's within your control. You don't have to rely on the world to give you

1:08.9

momentum. You can create it yourself.

1:12.5

Over time, these habits shape more than your day.

1:15.6

They shape your self-image.

1:17.4

You begin to see yourself as someone who takes the lead, someone who chooses intention,

1:22.2

overreaction.

1:23.6

Here's a question to reflect on today.

1:26.1

What's one small shift you can make in your morning routine that would help you feel more focused and energized?

1:32.0

Today's positive affirmation is, I begin each day with purpose, creating energy and focus that fuel my success.

1:40.0

Remember your mornings don't just start your day. They shape your life. Start strong and let the momentum carry you forward.

1:47.9

Until next time, I'm Clyde Lee Dennis,

...

Transcript will be available on the free plan in 15 days. Upgrade to see the full transcript now.

Disclaimer: The podcast and artwork embedded on this page are from Positive Vibe Media LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Positive Vibe Media LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.