The weather. Tomorrow, expect a... Biting cold front. Mmm, how naughty. I wonder what I'll be wearing or taking off. The night will be wild and untamed. Expect heavy, lashing rain that'll soak you to the skin. By Monday, temperatures will rise, slowly but surely, reaching their peak in the afternoon.

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Clydeley Dennis here.

And today in our seven good minutes, extra segment, we're exploring this profound truth.

The strongest trees are not those that never bend, but those that dance with every wind and still remain rooted. This image captures something

essential about human resilience. We often think strength means being unmovable, unshakable,

rigid in the face of life's storms. But nature teaches us a different lesson.

The trees that survive the fiercest winds are those that have learned to bend without breaking,

to move with the forces around them while staying deeply rooted in what matters most.

Think about the mighty oak and the flexible willow? Both are strong, but in different ways.

The oak represents one kind of strength, solid, enduring, impressive. But in the strongest

storms, it's often the willow that survives, bending so far it almost touches the ground,

then springing back when the wind passes. This is the kind of strength we can cultivate in our daily lives.

We can be deeply rooted in our values, our purpose, our sense of who we are, while remaining

flexible in how we respond to life's changing circumstances.

Our roots, our core beliefs, our love for others, our commitment to growth. These can remain constant while

our branches learn to dance with whatever winds come our way. Daily adaptability practice

is really about developing this willow-like strength. When we practice flexibility in small

things, we're training ourselves to bend without breaking when bigger challenges arise.

We're learning that we can maintain our essential nature while adapting our approach, our

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