In today's fast-changing digital world, proving your company's trustworthy isn't just important for growth.

It's essential. That's why Vanta is here. Vanta helps companies of all sizes get compliant, fast,

and stay that way with their proprietary AI, automation and continuous monitoring.

So whether you're a startup tackling your first SOC 2 or ISO-2-1 or an enterprise

managing vendor risk, Vanta's trust management platform makes it quicker, easier and more scalable.

It even helps you complete security questionnaires up to five times faster, so you can close bigger deals

sooner. And the impact? According to a

recent IDC study, Vanta customers cut over $500,000 a year in costs and boost productivity by three

times. Establishing trust isn't optional. Vanta makes it automatic. Visit vanta.com slash go to sign up for a free demo today. That's va.com

slash geo. Clyde Lee Dennis here and today in our seven good minutes. Extra segment, we're

exploring this beautiful truth. The kindness you show yourself becomes the foundation from which all other love flows,

for you cannot give what you do not first cultivate within. This wisdom touches on something

profound about the nature of love and human connection. We often think of love as something that

flows outward from us to others, but the reality is, that authentic love, the kind that truly nourishes

and heals, must first be cultivated in the garden of our own hearts. When you speak harshly

to yourself, when you withhold compassion from your own struggles, when you treat your mistakes

as evidence of your unworthiness, you're creating an inner environment of scarcity.

From this place of inner poverty, any love you try to give others will be tinged with that same energy of lack, judgment, and conditional acceptance.

But when you practice genuine kindness toward yourself, when you speak to your inner child

with tenderness, when you forgive your human imperfections, when you celebrate your efforts

alongside your achievements, you create an inner abundance of love.

From this wellspring of self-compassion, your love for others becomes more authentic, more patient,

...